Nutrition Facts for Skillet herbed cabbage

Skillet Herbed Cabbage

Transform humble green cabbage into a vibrant and flavorful side dish with this Skillet Herbed Cabbage recipe. Tender strips of cabbage are sautéed to perfection with garlic, olive oil, and butter, then elevated with a medley of fresh herbs like thyme and parsley. A dash of lemon juice adds a bright finish, while optional red pepper flakes bring a subtle kick of heat. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday spreads. Serve it warm alongside roasted meats, grilled seafood, or even as a vegetarian main. Packed with simple, wholesome ingredients, this dish is as nutritious as it is delicious!

Nutriscore Rating: 74/100
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Image of Skillet Herbed Cabbage
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 medium head green cabbage
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 large garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice

Directions

Step 1

Remove the outer leaves of the cabbage if they are wilted or damaged. Slice the cabbage in half, remove the core, and then slice each half into thin strips, approximately 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves. Chop the parsley finely and set it aside.

Step 3

Heat a large skillet over medium heat and add olive oil and butter. Allow the butter to melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, until fragrant but not browned.

Step 5

Add the sliced cabbage to the skillet and stir to combine with the garlic. Cook for 6-8 minutes, stirring occasionally, until the cabbage starts to soften and slightly caramelize.

Step 6

Sprinkle the fresh thyme leaves, salt, black pepper, and red pepper flakes (if using) over the cabbage. Stir well to distribute the seasonings.

Step 7

Cook for an additional 3-5 minutes, stirring occasionally, until the cabbage is tender and lightly golden around the edges.

Step 8

Remove the skillet from the heat and stir in the chopped parsley and freshly squeezed lemon juice for a bright, herby finish.

Step 9

Taste and adjust seasonings if needed. Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size (428.8g)
Amount per serving % Daily Value*
Calories 475.4
Total Fat 40.5g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1252.5mg 0%
Total Carbohydrate 27.9g 0%
Dietary Fiber 9.7g 0%
Total Sugars 11.4g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 186.4mg 0%
Iron 2.7mg 0%
Potassium 745.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 4.9%
Carbs: 22.3%