Nutrition Facts for Skillet eggs with chipotle peppers and black beans

Skillet Eggs with Chipotle Peppers and Black Beans

Satisfy your cravings with this bold and flavorful Skillet Eggs with Chipotle Peppers and Black Beans recipe—a quick and hearty meal perfect for breakfast, brunch, or dinner. This one-pan dish combines smoky chipotle peppers in adobo sauce, protein-packed black beans, and fire-roasted tomatoes, all simmered with aromatic spices like cumin and paprika. Topped with perfectly cooked eggs nestled into the rich, saucy mixture, it’s a satisfying blend of textures and flavors. Finish it off with vibrant cilantro, tangy crumbled feta, and creamy avocado for the ultimate flavor boost. Ready in just 30 minutes, this spicy and savory skillet is as simple as it is delicious, ideal for busy weeknights or lazy weekend mornings. Serve with lime wedges for a zesty twist and enjoy a meal that’s as nutritious as it is irresistible!

Nutriscore Rating: 75/100
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Image of Skillet Eggs with Chipotle Peppers and Black Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 chopped chipotle peppers in adobo sauce
  • 1 15-ounce can, rinsed and drained black beans
  • 1 14.5-ounce can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces large eggs
  • 2 tablespoons, chopped fresh cilantro
  • 0.25 cup crumbled feta cheese (optional)
  • 1 sliced avocado (optional)
  • 4 pieces lime wedges (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

Step 4

Add the chopped chipotle peppers, black beans, diced tomatoes with their juice, cumin, paprika, salt, and black pepper. Stir to combine.

Step 5

Simmer the mixture for 5–7 minutes, stirring occasionally, allowing the flavors to meld and the liquid to reduce slightly.

Step 6

Using the back of a spoon, make four small wells in the bean and tomato mixture. Crack an egg into each well.

Step 7

Cover the skillet with a lid and reduce the heat to medium-low. Cook for 6–8 minutes, or until the egg whites are set but the yolks are still runny (or to your desired doneness).

Step 8

Remove the skillet from the heat and sprinkle with chopped cilantro and crumbled feta cheese, if using.

Step 9

Serve immediately with sliced avocado and lime wedges on the side, if desired.

Nutrition Facts

Serving size (1324.4g)
Amount per serving % Daily Value*
Calories 1280.1
Total Fat 72.6g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 797.4mg 0%
Sodium 4174.0mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 37.5g 0%
Total Sugars 21.0g
Protein 63.4g 0%
Vitamin D 160IU 0%
Calcium 827.3mg 0%
Iron 15.8mg 0%
Potassium 1682.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 19.0%
Carbs: 32.1%