Nutrition Facts for Skillet chicken parmigiana

Skillet Chicken Parmigiana

Transform your weeknight dinners with this irresistible Skillet Chicken Parmigiana, a one-pan wonder that's bursting with bold Italian-inspired flavors. This recipe features tender, golden-breaded chicken breasts cooked to perfection and nestled in a rich, savory marinara sauce. Topped with melted mozzarella and a sprinkle of Parmesan, every bite is indulgent and satisfying. Perfect for busy weeknights, this easy-to-make dish comes together in just 45 minutes and pairs beautifully with pasta, crusty bread, or a fresh green salad. With its crispy coating, flavorful seasoning, and gooey cheese, this stovetop classic offers all the comforting elements of traditional chicken parmigiana—without the need for an oven. Garnish with fresh basil leaves for a gourmet touch, and prepare to impress at the dinner table!

Nutriscore Rating: 62/100
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Image of Skillet Chicken Parmigiana
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 2 pieces large eggs
  • 2 tablespoons milk
  • 1 cups breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoons dried Italian seasoning
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cups mozzarella cheese, shredded
  • 4 pieces fresh basil leaves (optional, for garnish)

Directions

Step 1

Begin by preparing the breading station. In three separate shallow bowls, place the following: flour in the first bowl, whisked eggs and milk in the second bowl, and a mixture of breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and black pepper in the third bowl.

Step 2

Pound the chicken breasts to an even thickness (approximately 1/2 inch thick) using a meat mallet or rolling pin. This ensures even cooking.

Step 3

Dredge each chicken breast in the flour, making sure it is evenly coated. Shake off any excess flour.

Step 4

Next, dip the floured chicken into the egg mixture, ensuring it is coated thoroughly.

Step 5

Finally, coat the chicken in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well to the surface.

Step 6

In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the breaded chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove from the skillet and set aside.

Step 7

Reduce the heat to low and wipe the skillet clean with a paper towel if necessary. Pour the marinara sauce into the skillet and spread it evenly.

Step 8

Place the cooked chicken breasts back into the skillet on top of the marinara sauce.

Step 9

Sprinkle shredded mozzarella cheese evenly over the chicken breasts. Cover the skillet with a lid and cook over low heat for 5-7 minutes, or until the cheese is fully melted and bubbly.

Step 10

Remove the skillet from heat and garnish with fresh basil leaves if desired. Serve hot with your choice of side dish, such as pasta or a simple salad.

Nutrition Facts

Serving size (1206.7g)
Amount per serving % Daily Value*
Calories 2360.2
Total Fat 113.3g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 798.5mg 0%
Sodium 6294.0mg 0%
Total Carbohydrate 149.0g 0%
Dietary Fiber 9.0g 0%
Total Sugars 18.3g
Protein 185.3g 0%
Vitamin D 96.5IU 0%
Calcium 1475.3mg 0%
Iron 15.1mg 0%
Potassium 1246.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 31.4%
Carbs: 25.3%