Nutrition Facts for Skillet caramelized parsnips

Skillet Caramelized Parsnips

Transform your humble parsnips into a show-stopping side dish with this irresistible recipe for Skillet Caramelized Parsnips! These golden batons are pan-seared in a luscious blend of butter and olive oil before being glazed with brown sugar, honey, and a hint of fresh thyme for an elegant touch. The result? A perfectly tender, glossy, and deeply caramelized dish that balances natural sweetness with savory undertones, ideal for holiday tables or weeknight dinners. With just 30 minutes from prep to plate, this easy recipe brings out the best in root vegetables, making them the star of any meal. Adjust the seasoning to taste and serve them warm for maximum flavor impact! Perfect for SEO keywords like "easy parsnip recipes," "caramelized vegetables," and "skillet side dish."

Nutriscore Rating: 62/100
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Image of Skillet Caramelized Parsnips
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium-sized parsnips
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh thyme (optional)
  • 0.25 cup water

Directions

Step 1

Peel the parsnips and trim the ends. Cut them into evenly sized batons or sticks, about 3 to 4 inches long and 1/2-inch thick.

Step 2

In a large skillet, melt the unsalted butter and olive oil together over medium heat.

Step 3

Add the parsnips to the skillet in a single layer, ensuring they have even contact with the surface. Cook for 5 minutes, turning occasionally, until they start to develop a golden-brown color.

Step 4

Sprinkle the brown sugar and drizzle the honey over the parsnips. Stir gently to coat them evenly with the sugar and honey.

Step 5

Season with sea salt and black pepper to taste. Add the fresh thyme if desired for a subtle hint of herbaceous flavor.

Step 6

Pour in the water and cover the skillet with a lid. Reduce the heat to medium-low and let the parsnips cook for about 10 minutes, or until they are tender and the liquid has mostly evaporated.

Step 7

Remove the lid and increase the heat to medium. Cook for an additional 3 to 5 minutes, stirring often, until the parsnips are deeply caramelized and glossy.

Step 8

Serve warm as a side dish, garnished with extra thyme if desired.

Nutrition Facts

Serving size (598.6g)
Amount per serving % Daily Value*
Calories 971.1
Total Fat 62.5g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 4.9g
Cholesterol 101.8mg 0%
Sodium 1753.3mg 0%
Total Carbohydrate 108.0g 0%
Dietary Fiber 15.6g 0%
Total Sugars 55.1g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 190.1mg 0%
Iron 3.0mg 0%
Potassium 1618.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 2.4%
Carbs: 42.4%