Sizzling Pecan Scallops with Pineapple Salsa

Elevate your seafood game with these Sizzling Pecan Scallops with Pineapple Salsa, a recipe that combines the nutty crunch of pecan-crusted scallops with a refreshing burst of tropical flavors. Perfectly seared to golden perfection and paired with a vibrant pineapple salsa—featuring juicy pineapple, crisp red bell pepper, tangy lime juice, and a hint of honey—this dish is a harmonious balance of savory and sweet. Ready in just 30 minutes, it’s an impressive yet easy-to-make meal ideal for weeknight dinners or special occasions. Serve these crispy scallops alongside the chilled salsa for a sophisticated, restaurant-quality experience right at home!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Fresh sea scallops
• 1 cup Pecan halves
• 0.5 cup Panko breadcrumbs
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 large Egg
• 0.25 cup All-purpose flour
• 2 tablespoons Olive oil
• 1 cup Fresh pineapple, diced
• 0.5 cup Red bell pepper, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Lime juice
• 1 teaspoon Honey

Directions

Step 1

Begin by making the pineapple salsa. In a medium bowl, combine the diced pineapple, red bell pepper, red onion, and fresh cilantro.

Step 2

Add lime juice and honey to the bowl. Mix well to ensure the salsa is evenly coated. Cover and refrigerate until ready to serve.

Step 3

Pat the scallops dry with a paper towel and season them with salt and black pepper on both sides.

Step 4

In a food processor, pulse the pecan halves until they are finely chopped. Combine the chopped pecans with the panko breadcrumbs in a shallow dish.

Step 5

Set up a breading station: Place the flour in one shallow dish, beat the egg in a second dish, and place the pecan-panko mixture in a third dish.

Step 6

Dredge each scallop in flour, then dip it into the egg, and finally coat it with the pecan-panko mixture. Press the coating gently onto the scallops to ensure it sticks.

Step 7

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the scallops into the skillet.

Step 8

Cook the scallops for 2-3 minutes per side, or until the coating is golden brown and the scallops are cooked through. Remove from the skillet and set aside.

Step 9

Serve the sizzling pecan scallops alongside the chilled pineapple salsa. Garnish with additional chopped cilantro if desired.

Nutrition Facts

Serving size	(1046.4g)

Amount per serving	% Daily Value*
Calories	1940.2

Total Fat 122.3g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 367.1mg	0%
Sodium 3871.0mg	0%
Total Carbohydrate 130.0g	0%
Dietary Fiber 18.6g	0%
Total Sugars 41.5g
Protein 100.6g	0%

Vitamin D 53.8IU	0%
Calcium 201.7mg	0%
Iron 9.0mg	0%
Potassium 2299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 19.9%

Carbs: 25.7%