Sizzling Green Beans
Get ready to elevate your side dish game with this vibrant and flavor-packed recipe for Sizzling Green Beans! Fresh, crisp green beans are sautéed to perfection in a fragrant mixture of garlic, olive oil, and a hint of chili flakes for just the right kick. A splash of soy sauce adds a savory umami depth, while sesame seeds bring a delightful nuttiness and crunch. Quick to prepare in just 20 minutes from start to finish, this dish is a perfect combination of bold flavors and simplicity. Ideal as a standout side for Asian-inspired meals or as a zesty addition to any dinner plate, these sizzling green beans will steal the show with their irresistible aroma and tender, yet snappy texture.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 0.5 teaspoons chili flakes
- 1 tablespoon sesame seeds
- 2 tablespoons water
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
Wash and trim the green beans, removing any stems or ends.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet or wok over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and chili flakes. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Step 5
Add the green beans to the skillet and toss to coat them in the seasoned oil.
Step 6
Pour in the water and let the green beans steam for 2–3 minutes, stirring occasionally, until they are vibrant green and slightly tender.
Step 7
Add the soy sauce, salt, and black pepper. Stir and cook for an additional 3–4 minutes, letting the soy sauce coat the beans and sizzle away.
Step 8
Sprinkle the sesame seeds over the beans and toss to combine.
Step 9
Remove from heat and transfer the sizzling green beans to a serving dish. Serve hot as a side dish to complement any main course.
Nutrition Facts
| Serving size | (609.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.5 |
| Total Fat 34.2g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1779.0mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 16.8g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1259.9mg | 0% |
Source of Calories