Nutrition Facts for Six layer mediterranean dip

Six Layer Mediterranean Dip

Transform your appetizer game with this vibrant Six Layer Mediterranean Dip—a show-stopping, crowd-pleasing recipe that's as easy as it is delicious. This no-cook dip is packed with bold Mediterranean flavors, featuring creamy hummus, tangy tzatziki, crisp cucumbers, juicy tomatoes, briny Kalamata olives, and a sprinkling of crumbled feta cheese, all topped with fresh parsley for a burst of freshness. Perfect for parties, potlucks, or a casual gathering, this layered dip comes together in just 15 minutes and is best served with crunchy pita chips or crisp veggies for dipping. Its stunning presentation and rich, savory layers make it a must-try dish for Mediterranean food lovers.

Nutriscore Rating: 71/100
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Image of Six Layer Mediterranean Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1.5 cups Hummus
  • 1 cup Tzatziki sauce
  • 1 medium, diced Cucumber
  • 2 medium, diced Tomatoes
  • 0.5 cup, sliced Kalamata olives
  • 0.75 cup, crumbled Feta cheese
  • 2 tablespoons, chopped Fresh parsley
  • 0 Pita chips or fresh veggies (for serving)

Directions

Step 1

1. Begin by selecting a medium-sized serving dish, preferably a shallow dish or pie plate, for easy layering and serving.

Step 2

2. Spread the hummus evenly across the bottom of the dish to form the first layer.

Step 3

3. Gently spread the tzatziki sauce over the hummus as the second layer. Use a spatula to create an even layer without mixing the two.

Step 4

4. Sprinkle the diced cucumber evenly over the tzatziki for the third layer.

Step 5

5. Add the diced tomatoes as the fourth layer, ensuring they are spread evenly across the dish.

Step 6

6. Scatter the sliced Kalamata olives over the tomatoes to create the fifth layer.

Step 7

7. For the final layer, sprinkle the crumbled feta cheese evenly over the top.

Step 8

8. Garnish the dip with freshly chopped parsley for a pop of color and added flavor.

Step 9

9. Serve immediately with pita chips or fresh veggies such as carrot sticks, celery sticks, or bell pepper slices.

Nutrition Facts

Serving size (1306.6g)
Amount per serving % Daily Value*
Calories 1908.4
Total Fat 136.9g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 29.3g
Cholesterol 116.9mg 0%
Sodium 5219.5mg 0%
Total Carbohydrate 111.6g 0%
Dietary Fiber 32.6g 0%
Total Sugars 18.6g
Protein 60.8g 0%
Vitamin D 18IU 0%
Calcium 1045.6mg 0%
Iron 15.5mg 0%
Potassium 2396.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 12.7%
Carbs: 23.2%