Six Layer Casserole

Discover the comforting layers of flavor in this hearty Six Layer Casserole, a classic baked dish perfect for busy weeknights or cozy family dinners. This all-in-one meal combines seasoned ground beef, long-grain white rice, and a vibrant medley of vegetables—including carrots, celery, and green bell peppers—stacked together for an irresistible combination of taste and texture. Diced tomatoes and water create a luscious base that ensures the rice cooks to perfection while soaking up the savory juices from each ingredient. Topped with an optional layer of melted cheddar cheese, this casserole is easy to assemble and caters to big appetites with minimal prep time. With its wholesome ingredients and rich flavors, this satisfying casserole will become a staple in your recipe rotation. Perfect for meal prepping, entertaining, or feeding a hungry crowd, this baked delight is comfort food at its finest.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium white or yellow onion, diced
• 1 cup long-grain white rice, uncooked
• 2 medium carrots, thinly sliced
• 2 stalks celery, thinly sliced
• 1 medium green bell pepper, diced
• 2 cans cans of diced tomatoes (14.5 oz each)
• 1 cup water
• 1 cup shredded cheddar cheese (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

Step 3

Season the cooked ground beef with salt and black pepper, then stir in the diced onion. Cook for another 2-3 minutes until the onion begins to soften.

Step 4

Spread the uncooked rice evenly over the bottom of a 9x13-inch casserole dish.

Step 5

Layer the cooked ground beef and onions over the rice.

Step 6

Add the thinly sliced carrots as the next layer, followed by the celery, and then the diced green bell pepper.

Step 7

Pour the two cans of diced tomatoes (with their juices) evenly over the layers.

Step 8

Carefully pour the water over the casserole to ensure the rice cooks during baking.

Step 9

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 90 minutes.

Step 10

Remove the foil and, if desired, sprinkle shredded cheddar cheese over the top of the casserole. Return to the oven uncovered for an additional 5-7 minutes, or until the cheese is melted.

Step 11

Let the casserole cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2284.7g)

Amount per serving	% Daily Value*
Calories	2494.2

Total Fat 119.3g	0%
Saturated Fat 56.6g	0%
Polyunsaturated Fat 0g
Cholesterol 441.1mg	0%
Sodium 4933.4mg	0%
Total Carbohydrate 236.3g	0%
Dietary Fiber 19.6g	0%
Total Sugars 43.6g
Protein 130.8g	0%

Vitamin D 24IU	0%
Calcium 1151.1mg	0%
Iron 17.3mg	0%
Potassium 3965.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 20.6%

Carbs: 37.2%