Nutrition Facts for Situ's chicken salad

Situ's Chicken Salad

Brighten up your mealtime with **Situ's Chicken Salad**, a vibrant and flavorful dish that’s as nutritious as it is delicious. This recipe features tender, perfectly seasoned chicken breasts, pan-seared to golden perfection, atop a crisp medley of romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and creamy avocado. Tossed with a velvety homemade dressing of mayonnaise, Dijon mustard, honey, and zesty lemon juice, this salad strikes the perfect balance of tangy and savory. Finished with a sprinkle of fresh parsley, it’s a feast for both the eyes and the palate. Ready in just 40 minutes and ideal for lunch or dinner, this protein-packed chicken salad is a wholesome, crowd-pleasing recipe you’ll want to make on repeat. Perfect for those seeking healthy salad recipes, quick meal ideas, or a creative spin on classic chicken dishes!

Nutriscore Rating: 80/100
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Image of Situ's Chicken Salad
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 4 cups Romaine lettuce, chopped
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 1 small Red onion, thinly sliced
  • 1 medium Avocado, diced
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Place the chicken breasts on a cutting board and season both sides with garlic powder, paprika, 0.5 teaspoons of salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken cools, prepare the salad by combining the chopped romaine lettuce, cherry tomatoes, cucumber slices, red onion, and diced avocado in a large salad bowl.

Step 4

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, lemon juice, and the remaining 1 tablespoon of olive oil. Add a pinch of salt and pepper to taste.

Step 5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Top the salad with the sliced chicken and sprinkle chopped parsley on top for garnish.

Step 7

Serve immediately and enjoy your colorful and satisfying Situ’s Chicken Salad!

Nutrition Facts

Serving size (1586.2g)
Amount per serving % Daily Value*
Calories 1625.2
Total Fat 98.5g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 340.8mg 0%
Sodium 2907.1mg 0%
Total Carbohydrate 69.7g 0%
Dietary Fiber 24.5g 0%
Total Sugars 24.6g
Protein 121.3g 0%
Vitamin D 3.5IU 0%
Calcium 300.0mg 0%
Iron 9.3mg 0%
Potassium 3762.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 29.4%
Carbs: 16.9%