Nutrition Facts for Sister mary's zesty carrots

Sister Mary's Zesty Carrots

Brighten up your dinner table with Sister Mary’s Zesty Carrots, a vibrant side dish that’s as flavorful as it is simple to prepare. Tender carrot rounds are simmered in a luscious glaze of fresh orange juice, rich honey, and a pop of zesty orange peel, with a warm hint of ground ginger for depth. Gently cooked to perfection and finished with a butter-kissed coating, these carrots strike the ideal balance of sweetness and citrusy tang. Ready in just 30 minutes, this dish is a perfect choice for weeknight meals or holiday feasts alike. Garnish with fresh parsley for a touch of elegance, and serve these irresistible glazed carrots alongside your favorite proteins for a side that's sure to steal the spotlight.

Nutriscore Rating: 30/100
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Image of Sister Mary's Zesty Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Carrots
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Honey
  • 3 tablespoons Fresh orange juice
  • 1 teaspoon Orange zest
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into evenly sized rounds about 1/4-inch thick for even cooking.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the sliced carrots to the skillet, stirring to coat them evenly in the melted butter.

Step 4

Pour in the orange juice and add the honey, orange zest, ground ginger, salt, and black pepper. Stir well to combine.

Step 5

Cover the skillet with a lid and reduce the heat to medium-low. Simmer for 10-12 minutes, stirring occasionally, until the carrots are tender but not mushy.

Step 6

Remove the lid and increase the heat to medium. Cook for an additional 5 minutes, stirring frequently, to allow the sauce to reduce and glaze the carrots.

Step 7

Transfer the glazed carrots to a serving bowl and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (153.4g)
Amount per serving % Daily Value*
Calories 372.4
Total Fat 24.4g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 1206.5mg 0%
Total Carbohydrate 43.6g 0%
Dietary Fiber 1.7g 0%
Total Sugars 39.6g
Protein 1.2g 0%
Vitamin D 0IU 0%
Calcium 29.4mg 0%
Iron 0.6mg 0%
Potassium 225.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 1.2%
Carbs: 43.7%