Nutrition Facts for Sirop de datte

Sirop de Datte

Indulge in the natural sweetness of *Sirop de Datte*, a rich and velvety homemade date syrup that's as versatile as it is delicious. Crafted with just two simple ingredients—lusciously sweet dried dates and water—this Middle Eastern-inspired recipe is a wholesome alternative to refined sugar. The process begins with simmering the dates to draw out their deep caramel flavor, followed by straining to create a silky, nutrient-rich syrup. Perfect as a drizzle over pancakes, yogurt, or desserts, or as a natural sweetener for coffee and smoothies, this easy-to-make syrup is a pantry essential that stays fresh for up to 4 weeks. With minimal prep and maximum flavor, *Sirop de Datte* is a must-try for anyone seeking healthier sweet treats!

Nutriscore Rating: 66/100
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Image of Sirop de Datte
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 20

Ingredients

  • 500 grams Dried dates
  • 750 milliliters Water

Directions

Step 1

Begin by roughly chopping the dried dates to help them soften faster during cooking.

Step 2

Place the chopped dates in a medium saucepan and pour in the water.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently for about 30 minutes. Stir occasionally to prevent sticking.

Step 4

After 30 minutes, the dates should be very soft and have absorbed a lot of the water. Remove the saucepan from heat.

Step 5

Allow the mixture to cool slightly, then transfer it to a blender or food processor. Blend until you achieve a smooth paste-like consistency.

Step 6

Set a fine mesh strainer or a cheesecloth over a bowl and pour the blended date mixture into it.

Step 7

Press the mixture through the strainer using a spoon or spatula to extract as much liquid as possible. This is your date syrup.

Step 8

Transfer the syrup back to the saucepan and return it to the stove over low heat. Simmer for an additional 15 minutes, stirring occasionally, until the syrup has thickened to your desired consistency.

Step 9

Let the sirop de datte cool completely before transferring it to a clean, dry glass jar with a tight-fitting lid.

Step 10

Store the date syrup in the refrigerator for up to 4 weeks. Enjoy as a natural sweetener in various dishes or beverages.

Nutrition Facts

Serving size (1260.8g)
Amount per serving % Daily Value*
Calories 1375
Total Fat 0.6g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 22.8mg 0%
Total Carbohydrate 375g 0%
Dietary Fiber 33.3g 0%
Total Sugars 333.3g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 358.1mg 0%
Iron 6.2mg 0%
Potassium 3333.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%
Protein: 2.3%
Carbs: 97.3%