Single Serving Smoothie Recipe
Start your morning right with this quick and easy Single Serving Smoothie recipe, the perfect blend of creamy, fruity goodness crafted for one! Packed with wholesome ingredients like a naturally sweet frozen banana, antioxidant-rich mixed berries, and protein-packed Greek yogurt, this smoothie is a delicious way to fuel your day in just five minutes. Whether you opt for classic milk or a non-dairy alternative, the result is a refreshing, thick, and perfectly balanced treat. Customize the sweetness with a touch of honey and elevate the flavor with a splash of vanilla extract. Ideal for busy mornings or a midday boost, this single-serve smoothie is simple, satisfying, and endlessly versatile.
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Ingredients
- 1 piece Frozen banana
- 0.5 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 0.5 cup Milk (or non-dairy alternative)
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel and slice the banana if it is not already frozen. Using a frozen banana will help create a thick and creamy smoothie texture.
Step 2
In a blender, add the frozen banana, frozen mixed berries, Greek yogurt, and milk (or non-dairy alternative).
Step 3
If you prefer a sweeter smoothie, add the honey and vanilla extract at this step.
Step 4
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender if needed.
Step 5
Taste and adjust the sweetness by adding a little more honey if desired.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (438.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.3 |
| Total Fat 3.4g | 0% |
| Saturated Fat 1.9g | 0% |
| Cholesterol 14mg | 0% |
| Sodium 90.6mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 34.5g | |
| Protein 13.8g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 256.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 790.2mg | 0% |
Source of Calories