Nutrition Facts for Single serving baked bacon egg and cheese

Single Serving Baked Bacon Egg and Cheese

Perfect for busy mornings or as a quick protein-packed snack, the Single Serving Baked Bacon Egg and Cheese is a flavorful, fuss-free recipe that delivers big taste in a convenient, individual portion. This recipe transforms a simple muffin tin into a savory creation, featuring crispy bacon cradling a perfectly baked egg, topped with gooey, melted cheddar or your favorite shredded cheese. Ready in just 20 minutes, this easy baked breakfast offers a satisfying blend of smoky, creamy, and cheesy goodness with minimal prep and cleanup. Whether you're meal prepping, enjoying a quick brunch treat, or whipping up a wholesome breakfast-for-one, this recipe is a must-try for lovers of bacon, eggs, and cheese!

Nutriscore Rating: 48/100
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Image of Single Serving Baked Bacon Egg and Cheese
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 slices Bacon
  • 1 piece Large egg
  • 2 tablespoons Shredded cheese (cheddar or your choice)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray the inside of a muffin tin with nonstick cooking spray.

Step 3

Take 2 slices of bacon and line the inside of one muffin cup, overlapping the slices to form a circular lining. Trim any excess bacon so it fits neatly.

Step 4

Place the muffin tin on a baking sheet to catch any grease that may spill over while baking.

Step 5

Bake the bacon-lined cup in the oven for 8-10 minutes, or until the bacon is partially cooked but not crispy.

Step 6

Carefully remove the muffin tin from the oven. Crack one large egg directly into the bacon-lined cup.

Step 7

Sprinkle a pinch of salt and black pepper on top of the egg.

Step 8

Add 2 tablespoons of shredded cheese over the egg, spreading it evenly.

Step 9

Return the muffin tin to the oven and bake for an additional 7-9 minutes, or until the egg whites are set, the yolk is cooked to your preference, and the cheese is melted.

Step 10

Remove the muffin tin from the oven and let it cool for 1-2 minutes.

Step 11

Use a butter knife to gently loosen the edges of the baked bacon, egg, and cheese cup, then carefully lift it out of the muffin tin.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size (81.2g)
Amount per serving % Daily Value*
Calories 205.7
Total Fat 15.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 217.1mg 0%
Sodium 570.9mg 0%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 15.3g 0%
Vitamin D 46.6IU 0%
Calcium 132.9mg 0%
Iron 1.2mg 0%
Potassium 164.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 30.1%
Carbs: 2.8%