Single Flax Seed Muffin
Satisfy your craving for a quick, wholesome treat with this Single Flax Seed Muffin recipe—a nutritious, single-serving snack that's ready in under five minutes! Made with ground flax seed as the star ingredient, this microwave-friendly muffin is rich in omega-3s, high in fiber, and naturally gluten-free. A touch of cinnamon, honey (or maple syrup), and vanilla extract adds a warm, sweet flavor, while a pinch of salt and baking powder ensure a light, fluffy texture. Perfect for busy mornings or an anytime energy boost, this easy mug muffin can be customized with your favorite mix-ins like dried fruits, nuts, or chocolate chips. Enjoy it straight from the mug or turn it out onto a plate for a cozy, satisfying treat that's as healthy as it is delicious!
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Ingredients
- 2 tablespoons Ground flax seed
- 0.25 teaspoons Baking powder
- 0.25 teaspoons Cinnamon
- 1 pinch Salt
- 1 large Egg
- 1 teaspoons Honey (or maple syrup)
- 0.25 teaspoons Vanilla extract
- 1 teaspoons Butter (melted) or coconut oil
Directions
Step 1
In a small microwave-safe bowl or mug, combine the ground flax seed, baking powder, cinnamon, and a pinch of salt. Mix well to ensure dry ingredients are evenly distributed.
Step 2
Add the egg, honey (or maple syrup), vanilla extract, and melted butter or coconut oil to the dry ingredients. Stir well until a smooth batter forms.
Step 3
Optional: Add a few dried fruits, nuts, or chocolate chips if you'd like to enhance the flavor.
Step 4
Microwave the mixture on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave’s power. The muffin will rise and should be firm to the touch when done.
Step 5
Allow the muffin to cool for a minute or two before enjoying directly from the mug or turning it out onto a plate.
Nutrition Facts
| Serving size | (84.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.9 |
| Total Fat 17.7g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 229.9mg | 0% |
| Sodium 366.1mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 6.3g | |
| Protein 9.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 192.3mg | 0% |
Source of Calories