Singin the Blues Muesli

Start your day on a vibrant and nutritious note with our 'Singin' the Blues Muesli,' a no-cook breakfast bursting with wholesome ingredients and bold flavors. This easy-to-make recipe combines creamy rolled oats, protein-rich Greek yogurt, and nutrient-dense chia seeds, all soaked overnight to create a luscious, ready-to-enjoy base. Sweet, juicy blueberries take center stage, complemented by crunchy flaked almonds and walnuts for texture. A hint of cinnamon, vanilla, and a drizzle of honey or maple syrup add a touch of warmth and natural sweetness. Ready in just 10 minutes of prep time, this make-ahead muesli is perfect for busy mornings or a healthy snack, and the optional shredded coconut topping makes it feel extra special. Whether you're fueling up for the day or looking for an indulgent yet nutritious treat, this blueberry-packed muesli is sure to hit all the right notes!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 1.5 cups unsweetened almond milk
• 1 cup Greek yogurt (plain or vanilla)
• 1 cup blueberries (fresh or frozen)
• 2 tablespoons chia seeds
• 3 tablespoons flaked almonds
• 3 tablespoons walnuts (chopped)
• 2 tablespoons honey or maple syrup
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 1 pinch pinch of sea salt
• 2 tablespoons shredded coconut (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and a pinch of sea salt.

Step 2

Pour in the almond milk, Greek yogurt, honey or maple syrup, and vanilla extract. Mix well until all the ingredients are evenly combined.

Step 3

Fold in the blueberries, flaked almonds, and chopped walnuts, ensuring an even distribution of fruit and nuts throughout the mixture.

Step 4

Cover the bowl with plastic wrap or transfer the mixture to an airtight container, and refrigerate for at least 4 hours or overnight for best results. This allows the oats and chia seeds to absorb the liquid and soften.

Step 5

When ready to serve, give the muesli a good stir to redistribute the ingredients.

Step 6

Spoon into bowls and garnish with additional blueberries, a sprinkle of shredded coconut (if using), and an extra drizzle of honey or maple syrup, if desired.

Step 7

Enjoy your 'Singin' the Blues Muesli' as a delicious and nutrient-packed breakfast or snack!

Nutrition Facts

Serving size	(1093.0g)

Amount per serving	% Daily Value*
Calories	1573.6

Total Fat 58.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 8.0mg	0%
Sodium 896.7mg	0%
Total Carbohydrate 204.0g	0%
Dietary Fiber 36.7g	0%
Total Sugars 65.1g
Protein 60.0g	0%

Vitamin D 131.8IU	0%
Calcium 1127.8mg	0%
Iron 13.2mg	0%
Potassium 1628.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 15.2%

Carbs: 51.6%