Nutrition Facts for Sindhi koki

Sindhi Koki

Experience the irresistible flavors of Sindhi Koki, a traditional breakfast flatbread from the Sindhi cuisine that's bursting with texture and spice! Crafted from whole wheat flour and infused with the aromatic blend of cumin seeds, finely chopped onions, green chilies, and fresh coriander, this hearty flatbread is perfect for a wholesome meal. What sets Sindhi Koki apart is its unique preparation—kneaded with warm ghee or oil, the dough is rolled thick to achieve its signature crispy, flaky texture when cooked on a griddle. Ready in just 35 minutes, this nutritious dish pairs beautifully with yogurt or tangy pickle, making it an excellent choice for a satisfying breakfast or brunch. Perfect for those seeking authentic Indian recipes, this easy-to-follow Sindhi Koki recipe will take your culinary skills to the next level while delighting your taste buds!

Nutriscore Rating: 68/100
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Image of Sindhi Koki
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 1 medium Finely chopped onion
  • 2 Green chilies
  • 2 tablespoons Coriander leaves
  • 1 teaspoon Cumin seeds
  • 3 tablespoons Ghee or oil
  • 1 teaspoon Salt
  • 0.5 cup Water

Directions

Step 1

In a large mixing bowl, combine 2 cups of whole wheat flour, 1 finely chopped medium onion, 2 finely chopped green chilies, and 2 tablespoons of chopped coriander leaves.

Step 2

Add 1 teaspoon of cumin seeds and 1 teaspoon of salt to the mixture. Mix well using your hands to ensure all ingredients are evenly distributed.

Step 3

Heat 3 tablespoons of ghee or oil in a small pan and add it to the flour mixture.

Step 4

Slowly add water, little by little, kneading the mixture into a stiff dough. The dough should be slightly tougher than regular chapati dough.

Step 5

Once the dough is ready, divide it into equal portions, each about the size of a tennis ball.

Step 6

Roll each portion into a ball and then flatten it slightly between your palms.

Step 7

On a lightly floured surface, use a rolling pin to roll out each ball into a thick circle, about 6 inches in diameter. The koki should be thicker than a regular chapati.

Step 8

Preheat a griddle or tawa over medium heat. Place the rolled koki on the griddle.

Step 9

Cook on one side until light brown spots appear, which should take about 2 minutes.

Step 10

Flip the koki and cook on the other side. Drizzle a little ghee or oil around the edges to enhance the flavor and texture, and press gently with a spatula to ensure even cooking.

Step 11

Continue cooking, flipping occasionally, until both sides are golden brown and the koki has a crispy texture.

Step 12

Remove from the griddle and repeat the process with the remaining dough. Serve hot with yogurt or pickle.

Nutrition Facts

Serving size (618.6g)
Amount per serving % Daily Value*
Calories 1285.2
Total Fat 47.6g 0%
Saturated Fat 26.1g 0%
Polyunsaturated Fat 0g
Cholesterol 126mg 0%
Sodium 2403.2mg 0%
Total Carbohydrate 193.9g 0%
Dietary Fiber 34.0g 0%
Total Sugars 10.8g
Protein 35.5g 0%
Vitamin D 0IU 0%
Calcium 165.9mg 0%
Iron 12.6mg 0%
Potassium 1522.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 10.5%
Carbs: 57.6%