Nutrition Facts for Sin free fries

Sin Free Fries

Satisfy your cravings guilt-free with these crispy, golden-baked "Sin Free Fries" — the perfect healthy alternative to traditional fried potatoes. Made with wholesome russet potatoes, a touch of heart-healthy olive oil, and a savory blend of seasonings like paprika, garlic, and onion powder, these fries pack bold flavor without unnecessary fat or calories. The secret to their irresistible crunch lies in soaking the potato sticks to remove excess starch before baking to perfection in the oven. Quick to prepare, ready in under an hour, and ideal for pairing with your favorite dipping sauces, these fries are the ultimate snack or side dish that's as guilt-free as it is delicious. Perfect for a health-conscious crowd, these oven-baked fries deliver all the flavor and none of the regret!

Nutriscore Rating: 81/100
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Image of Sin Free Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the potatoes thoroughly, leaving the skins on for extra texture and nutrients. Pat them dry with a clean towel.

Step 3

Cut the potatoes into even-sized sticks, about 1/4-inch thick, for consistent cooking.

Step 4

Soak the potato sticks in cold water for 30 minutes or more to remove excess starch. This makes the fries crispier when baked.

Step 5

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

Step 6

Place the dried potato sticks in a large mixing bowl. Drizzle the olive oil over them and toss to coat evenly.

Step 7

Add the paprika, garlic powder, onion powder, salt, and black pepper to the bowl. Toss again to coat the potatoes evenly with the seasonings.

Step 8

Spread the seasoned potato sticks in a single layer on the prepared baking sheet, making sure there is enough space between them to prevent steaming.

Step 9

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the fries using a spatula, and return them to the oven.

Step 10

Continue baking for another 15 minutes, or until the fries are golden brown and crisp. Keep an eye on them to avoid burning.

Step 11

Once baked, remove the fries from the oven and let them cool for a couple of minutes before serving.

Step 12

Serve immediately, paired with your favorite healthy dipping sauce or enjoy them on their own!

Nutrition Facts

Serving size (1242.9g)
Amount per serving % Daily Value*
Calories 1444.9
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2532.7mg 0%
Total Carbohydrate 269.7g 0%
Dietary Fiber 22.5g 0%
Total Sugars 14.2g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 205.0mg 0%
Iron 15.0mg 0%
Potassium 6837.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 9.7%
Carbs: 73.0%