Nutrition Facts for Simply super sukiyaki

Simply Super Sukiyaki

Dive into the hearty, comforting flavors of "Simply Super Sukiyaki," a classic Japanese hot pot dish perfect for sharing with family or friends. This recipe brings together tender thinly sliced beef, silky shirataki noodles, and a medley of fresh vegetables like napa cabbage, shiitake, and enoki mushrooms – all simmered in a savory-sweet soy sauce-based broth infused with mirin and dashi. Simple yet satisfying, this sukiyaki is ready in just 40 minutes, making it ideal for a cozy weeknight dinner or an interactive dining experience. Serve it straight from the skillet for an authentic touch, and for a traditional twist, enjoy each bite dipped in lightly beaten raw egg. Rich in umami and loaded with wholesome ingredients, this dish is a must-try for lovers of Japanese cuisine!

Nutriscore Rating: 72/100
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Image of Simply Super Sukiyaki
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g thinly sliced beef
  • 200 g firm tofu
  • 100 g shiitake mushrooms
  • 100 g enoki mushrooms
  • 300 g napa cabbage
  • 100 g sliced leek or green onion
  • 200 g shirataki noodles (or glass noodles)
  • 80 ml soy sauce
  • 60 ml mirin
  • 3 tbsp sugar
  • 200 ml water or dashi stock
  • 1 tbsp vegetable oil

Directions

Step 1

Prepare the ingredients: Cut the tofu into bite-sized cubes. Trim the ends off the shiitake mushrooms and enoki mushrooms. Chop the napa cabbage into manageable pieces and slice the leek or green onion diagonally into thin slices. Parboil the shirataki noodles for 2 minutes, then drain and set aside.

Step 2

In a medium-sized bowl, mix the soy sauce, mirin, sugar, and water (or dashi stock) to create the sukiyaki broth. Stir until the sugar dissolves completely.

Step 3

Heat a large, deep skillet or a shallow pot over medium heat. Add the vegetable oil and swirl to coat the bottom.

Step 4

Sear the thinly sliced beef in batches until just browned on both sides (about 30 seconds per side). Remove the beef from the pan and set aside.

Step 5

Pour the sukiyaki broth into the skillet and bring it to a gentle simmer.

Step 6

Arrange the tofu, mushrooms, napa cabbage, leek, and shirataki noodles in sections within the skillet. Pour a bit of the broth over the toppings to flavor them as they cook.

Step 7

Cover the skillet and let the ingredients cook for 5-7 minutes, or until the vegetables are tender and the flavors are well combined.

Step 8

Return the seared beef to the skillet and let it heat through for 1-2 minutes before serving.

Step 9

Serve the sukiyaki directly from the skillet. Traditionally, sukiyaki can be eaten by dipping the cooked ingredients into lightly beaten raw egg (optional, depending on personal preference and egg safety in your area).

Nutrition Facts

Serving size (1901.7g)
Amount per serving % Daily Value*
Calories 2095.2
Total Fat 124.1g 0%
Saturated Fat 43.3g 0%
Polyunsaturated Fat 8.5g
Cholesterol 350mg 0%
Sodium 3522.0mg 0%
Total Carbohydrate 116.8g 0%
Dietary Fiber 18.7g 0%
Total Sugars 82.5g
Protein 130.1g 0%
Vitamin D 18IU 0%
Calcium 694.2mg 0%
Iron 21.5mg 0%
Potassium 3198.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 24.7%
Carbs: 22.2%