Simply Sole

Delight in the elegance of "Simply Sole," a quick and easy recipe that transforms delicate sole fillets into a restaurant-worthy dish in just 20 minutes. Featuring a light coating of seasoned flour, the fish is pan-fried to golden perfection in a luscious blend of butter and olive oil. The magic lies in the lemon-garlic butter sauce, infused with fresh parsley for a bright, zesty finish that pairs beautifully with the fish's mild flavor. Perfect for weeknight dinners or a special occasion, this recipe is as simple to prepare as it is impressive to serve. Pair it with a crisp green salad or roasted vegetables for a complete, satisfying meal. A must-try for seafood lovers seeking effortless elegance!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces sole fillets
• 0.5 cups all-purpose flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper, freshly ground
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 piece lemon
• 2 tablespoons fresh parsley, chopped
• 1 clove garlic, minced

Directions

Step 1

Rinse the sole fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Mix well.

Step 3

Dredge each sole fillet in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.

Step 4

Heat a large skillet over medium heat and add 2 tablespoons of butter and the olive oil.

Step 5

Once the butter has melted and is slightly bubbling, add the sole fillets to the skillet. Cook for 2-3 minutes on each side until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.

Step 6

In the same skillet, reduce the heat to low and add the remaining 2 tablespoons of butter. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 7

Squeeze the juice of the lemon into the skillet and stir to combine, letting the sauce simmer for 1 minute.

Step 8

Drizzle the lemon-butter sauce over the cooked sole fillets.

Step 9

Garnish with freshly chopped parsley and serve immediately. Enjoy your Simply Sole!

Nutrition Facts

Serving size	(619.8g)

Amount per serving	% Daily Value*
Calories	1185.8

Total Fat 82.9g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 304mg	0%
Sodium 2615.3mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 1.7g
Protein 63.8g	0%

Vitamin D 400IU	0%
Calcium 144.1mg	0%
Iron 5.3mg	0%
Potassium 1452.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 21.0%

Carbs: 17.6%