Simply Sauted Vegetables

Transform your weeknight dinners with this vibrant and healthy recipe for Simply Sautéed Vegetables, a quick and easy dish packed with color and flavor! Featuring a medley of fresh, crisp vegetables like zucchini, bell peppers, broccoli, and carrots, this 15-minute skillet recipe comes together with a simple blend of olive oil, garlic, and optional soy sauce for a hint of umami. Perfect for vegans, vegetarians, or anyone looking to incorporate more seasonal produce, this versatile dish works beautifully as a standalone side, a topping for grains, or even a light main course. With minimal prep time and customizable seasoning, it’s a fuss-free way to transform simple ingredients into a stunning, wholesome meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 1 medium yellow onion
• 1 large carrot
• 1 medium bell pepper (red, yellow, or orange)
• 1 medium zucchini
• 2 cups broccoli florets
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoon soy sauce (optional)
• 2 tablespoons fresh parsley or basil (for garnish)

Directions

Step 1

Wash and prep all vegetables: mince the garlic, thinly slice the onion, peel and slice the carrot into thin rounds, core and slice the bell pepper into strips, slice the zucchini into half-moons, and chop the broccoli into bite-sized florets.

Step 2

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 3

Once the oil is shimmering, add the minced garlic and sliced onion. Sauté for 2-3 minutes until fragrant and the onion begins to soften.

Step 4

Add the sliced carrot and broccoli florets to the pan. Cook for 4-5 minutes, stirring occasionally, to allow them to begin softening but remain crisp.

Step 5

Add the bell pepper strips and zucchini slices. Stir to combine and cook for another 5-6 minutes, or until all vegetables are tender but still slightly crisp.

Step 6

Season with salt, black pepper, and optional red pepper flakes. Stir well to evenly coat the vegetables.

Step 7

If desired, drizzle the soy sauce over the vegetables for an added layer of flavor. Cook for 1 more minute, stirring to combine.

Step 8

Remove the skillet from heat and transfer the sautéed vegetables to a serving dish.

Step 9

Garnish with freshly chopped parsley or basil before serving. Enjoy as a side dish, topping for rice or pasta, or on its own!

Nutrition Facts

Serving size	(767.7g)

Amount per serving	% Daily Value*
Calories	501.9

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4091.0mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 29.4g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 191.8mg	0%
Iron 4.2mg	0%
Potassium 1163.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 10.2%

Carbs: 39.6%