Simply Pineapple Shake
Cool down with the tropical goodness of this "Simply Pineapple Shake," a refreshing and creamy treat that's perfect for any time of the day. Made with juicy fresh pineapple chunks, creamy vanilla yogurt, and your choice of milk—be it dairy or non-dairy—this quick and easy recipe takes just 5 minutes to prepare. Sweetened naturally with a hint of honey or sugar (if desired) and blended with ice cubes, it delivers a luscious, frothy texture that's both satisfying and energizing. Serve this delightful pineapple shake in chilled glasses, garnished with a pineapple wedge or a sprig of mint for an extra touch of elegance. Perfect as a breakfast boost, post-workout drink, or light dessert, this tropical shake is a must-try for pineapple lovers everywhere!
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Ingredients
- 2 cups fresh pineapple chunks
- 1 cup milk (dairy or non-dairy)
- 1 cup vanilla yogurt
- 1 tablespoon honey or sugar (optional)
- 6 pieces ice cubes
Directions
Step 1
Peel and core a ripe pineapple, then cut it into bite-sized chunks. Measure out 2 cups of pineapple chunks.
Step 2
In a blender, combine the pineapple chunks, milk, vanilla yogurt, and honey or sugar (if using).
Step 3
Add the ice cubes to the blender for a chilled and creamy texture.
Step 4
Blend the ingredients together on high speed until smooth and frothy. This should take about 1-2 minutes.
Step 5
Taste the shake and adjust the sweetness if necessary by adding additional honey or sugar.
Step 6
Pour the shake evenly into two glasses and serve immediately.
Step 7
Optionally, garnish with a small pineapple wedge or a sprig of mint for presentation.
Nutrition Facts
| Serving size | (1016g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.7 |
| Total Fat 11.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Cholesterol 36.3mg | 0% |
| Sodium 296.6mg | 0% |
| Total Carbohydrate 134.3g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 119.0g | |
| Protein 18.5g | 0% |
| Vitamin D 104.1IU | 0% |
| Calcium 656.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1119.2mg | 0% |
Source of Calories