Nutrition Facts for Simply oatmeal pancakes

Simply Oatmeal Pancakes

Fluffy, wholesome, and oh-so-easy to make, Simply Oatmeal Pancakes are the ultimate breakfast delight for health-conscious eaters and pancake lovers alike. This recipe blends the hearty goodness of rolled oats—pulverized into a homemade oat flour—with all-purpose flour, a touch of cinnamon, and a hint of vanilla for warm, comforting flavors in every bite. Sweetened naturally with maple syrup and made versatile with your choice of dairy or non-dairy milk, these pancakes are as nutritious as they are delicious. Ready in just 25 minutes, they're perfect for busy mornings or leisurely weekend brunches. Serve these golden, tender stacks with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt to kick-start your day with wholesome indulgence.

Nutriscore Rating: 63/100
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Image of Simply Oatmeal Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 0 as needed Cooking spray or oil

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour texture. This will serve as your oat flour.

Step 2

In a large mixing bowl, whisk together the oat flour, all-purpose flour, baking powder, ground cinnamon, and salt.

Step 3

In a separate bowl, whisk together the milk, egg, maple syrup, vanilla extract, and melted butter until well combined.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid over-mixing, as this can result in dense pancakes. Let the batter rest for 5 minutes to thicken.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or a small amount of oil.

Step 6

Scoop 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to gently spread the batter into a round shape if needed.

Step 7

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 8

Transfer cooked pancakes to a plate and repeat with the remaining batter, adding more oil or cooking spray to the skillet as needed.

Step 9

Serve warm with your favorite toppings, such as fresh berries, sliced bananas, maple syrup, or yogurt.

Nutrition Facts

Serving size (511.8g)
Amount per serving % Daily Value*
Calories 1084.5
Total Fat 42.2g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 301.5mg 0%
Sodium 1711.6mg 0%
Total Carbohydrate 144.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 39.3g
Protein 34.8g 0%
Vitamin D 153.8IU 0%
Calcium 402.3mg 0%
Iron 7.6mg 0%
Potassium 869.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 12.7%
Carbs: 52.7%