Simply Iced Melon
Cool off with the ultimate summer refresher: Simply Iced Melon! This quick and easy melon drink combines the natural sweetness of ripe melon—be it cantaloupe, honeydew, or watermelon—with a zingy splash of fresh lime juice and a touch of honey or agave syrup for balanced flavor. Blended with ice cubes, it achieves a perfectly smooth, slushy-like texture that’s as hydrating as it is delicious. Ready in just 15 minutes and garnished with vibrant mint leaves, this no-cook recipe is a healthy and refreshing treat for any warm day. Perfect for parties, brunches, or solo sipping, Simply Iced Melon is your new go-to summer beverage!
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Ingredients
- 1 whole ripe melon (cantaloupe, honeydew, or watermelon)
- 1 whole lime
- 2 tablespoons honey or agave syrup
- 2 cups ice cubes
- 6 leaves mint leaves (optional, for garnish)
Directions
Step 1
1. Start by washing the exterior of the melon and lime to ensure they're clean.
Step 2
2. Cut the melon in half and scoop out the seeds using a spoon. Slice off the rind, then cut the melon flesh into medium-sized chunks.
Step 3
3. Place the melon chunks into a blender or food processor.
Step 4
4. Squeeze the juice of the lime into the blender over the melon pieces.
Step 5
5. Add the honey or agave syrup to the blender for a hint of sweetness. Adjust the quantity depending on the sweetness of the melon.
Step 6
6. Add the ice cubes to the blender to give the mixture a refreshing chill.
Step 7
7. Blend the mixture on high until it becomes a smooth and icy texture. If the mixture is too thick, you can add a splash of water to adjust the consistency.
Step 8
8. Taste the mixture and adjust the sweetness or acidity with additional honey or lime juice, if desired.
Step 9
9. Pour the iced melon mixture into glasses, garnish with fresh mint leaves if using, and serve immediately.
Nutrition Facts
| Serving size | (2092g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.7 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23.6mg | 0% |
| Total Carbohydrate 153.9g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 127.1g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1759.7mg | 0% |
Source of Calories