Simply Fied Kickin Chicken Buffalo Tenders 5fix
Get ready to spice up your dinner routine with these Simply Fied Kickin Chicken Buffalo Tenders! This easy, 5-ingredient recipe brings the bold flavors of buffalo wings to crispy, oven-baked chicken tenders with minimal effort. Coated in tangy buffalo sauce, dredged in crunchy panko breadcrumbs, and drizzled with melted butter for an irresistibly crispy finish, these tenders are a healthier alternative to fried options without sacrificing flavor. Ready in just 30 minutes, they’re perfect for busy weeknights, game-day snacks, or weekend gatherings. Serve them with your favorite dipping sauce, carrot sticks, or celery for a crowd-pleasing dish that delivers the ultimate combination of heat, crunch, and convenience.
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Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 0.5 cup buffalo sauce
- 1 cup panko breadcrumbs
- 2 tablespoons unsalted butter
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Place the flour in a shallow dish, the panko breadcrumbs in another dish, and the buffalo sauce in a small bowl.
Step 3
Dredge each chicken tender in the flour, ensuring it’s fully coated, then dip it into the buffalo sauce, and finally coat it evenly in the panko breadcrumbs.
Step 4
Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Step 5
Melt the unsalted butter and drizzle it over the breaded chicken tenders to help them achieve a crispy texture in the oven.
Step 6
Bake the chicken tenders for 18-20 minutes, turning them halfway through the cooking time, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 7
Serve immediately with your favorite dipping sauce and a side of celery sticks or carrot sticks for a classic buffalo chicken experience.
Nutrition Facts
| Serving size | (719.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1975.5 |
| Total Fat 106.7g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 288.8mg | 0% |
| Sodium 6803.4mg | 0% |
| Total Carbohydrate 151.8g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 6.1g | |
| Protein 99.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1357.9mg | 0% |
Source of Calories