Nutrition Facts for Simply english bubble squeak

Simply English Bubble Squeak

Bring a taste of traditional English comfort food to your table with this Simply English Bubble and Squeak recipe! Perfect for using up leftovers, this classic dish combines creamy mashed potatoes, tender cabbage, and sweet grated carrots, seasoned simply with salt and pepper for a true home-cooked flavor. Pan-fried in a mix of butter and olive oil, the mixture transforms into a crispy, golden delight on the outside while staying soft and flavorful inside. Ready in just 40 minutes, this one-pan wonder is as versatile as it is satisfying—serve it as a hearty breakfast with a fried egg, pair it with bacon or sausages for a classic English meal, or enjoy it as a standalone vegetarian-friendly dish. Simple, savory, and irresistibly satisfying, Bubble and Squeak is a timeless favorite that never disappoints.

Nutriscore Rating: 69/100
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Image of Simply English Bubble Squeak
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g Mashed potatoes
  • 200 g Cabbage
  • 150 g Carrots
  • 30 g Butter
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Directions

Step 1

Finely chop the cabbage and grate the carrots (or dice them small if preferred).

Step 2

In a large mixing bowl, combine the mashed potatoes, chopped cabbage, and grated carrots. Mix well until evenly combined.

Step 3

Season the mixture with salt and black pepper, adjusting to taste.

Step 4

Heat a large skillet over medium heat and melt the butter with the olive oil.

Step 5

Spoon the potato-vegetable mixture into the skillet and press it down with the back of a spatula to form an even layer.

Step 6

Cook for 8-10 minutes, or until the bottom is golden and crispy. Avoid stirring or moving the mixture too much during this process.

Step 7

Carefully flip sections of the mixture to brown the other side (if flipping the whole thing is too difficult, you can flip smaller portions). Cook for another 8-10 minutes, or until the second side is crispy and golden.

Step 8

Remove from heat and serve hot. Bubble and Squeak is delicious on its own or topped with a fried egg, served with bacon, or alongside sausages.

Nutrition Facts

Serving size (916.3g)
Amount per serving % Daily Value*
Calories 1162.2
Total Fat 73.6g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 5.7g
Cholesterol 120.5mg 0%
Sodium 3708.3mg 0%
Total Carbohydrate 115.5g 0%
Dietary Fiber 15.8g 0%
Total Sugars 24.3g
Protein 15.2g 0%
Vitamin D 4.8IU 0%
Calcium 271.1mg 0%
Iron 3.6mg 0%
Potassium 2506.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 5.1%
Carbs: 39.0%