Simply Elegant Black Bean Soup

Warm, comforting, and bursting with flavor, Simply Elegant Black Bean Soup is a hearty dish that transforms simple pantry staples into a gourmet experience. This easy-to-make recipe combines tender black beans, aromatic vegetables, and a medley of spices like cumin, smoked paprika, and oregano to deliver a smoky, savory depth. Simmered in vegetable broth and finished with a bright splash of lime juice, this soup strikes the perfect balance of creamy and zesty. Customize it with optional toppings like avocado slices, sour cream, or a sprinkle of fresh cilantro for a stunning presentation that’s as delicious as it is nutritious. Ready in just 45 minutes, this vegan-friendly, one-pot recipe is perfect for weeknights and meal prep alike, making it a must-try for black bean soup lovers!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 3 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 piece avocado, sliced (optional, for garnish)
• 0.25 cup sour cream or plain Greek yogurt (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5–7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for 1–2 minutes until fragrant.

Step 4

Add the black beans, vegetable broth, and bay leaf. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 6

Remove the bay leaf and use an immersion blender to blend the soup until smooth, or leave it chunky if preferred.

Step 7

Season the soup with salt, black pepper, and lime juice. Adjust seasoning to taste.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro. Add optional toppings such as avocado slices or a dollop of sour cream/Greek yogurt.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	(2330.6g)

Amount per serving	% Daily Value*
Calories	1817.4

Total Fat 80.9g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 30mg	0%
Sodium 6096.7mg	0%
Total Carbohydrate 220.3g	0%
Dietary Fiber 73.9g	0%
Total Sugars 29.2g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 676.1mg	0%
Iron 22.6mg	0%
Potassium 5413.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 14.7%

Carbs: 46.7%