Simply Delicious Whole Green Beans
Elevate your side dish game with "Simply Delicious Whole Green Beans," a quick, healthy, and flavorful recipe that celebrates the natural goodness of fresh green beans. Blanched to vibrant perfection and then sautéed with olive oil and fragrant garlic, this dish maintains the beans' crisp texture while infusing them with irresistible flavor. A hint of salt and pepper enhances their natural taste, and a splash of optional lemon juice adds a zesty finishing touch. Ready in just 15 minutes, these green beans make the perfect complement to any main course, from grilled meats to hearty pastas. Whether you're preparing a weeknight dinner or hosting a festive meal, this versatile, easy-to-make side dish guarantees a crowd-pleasing addition to your table.
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Ingredients
- 500 grams green beans
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice (optional)
Directions
Step 1
Wash the green beans thoroughly and trim the ends using a knife or scissors.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Bring a large pot of water to boil and add a pinch of salt to the water.
Step 4
Add the green beans to the boiling water and blanch them for 2-3 minutes until they turn bright green but remain slightly crisp.
Step 5
Drain the green beans immediately and transfer them to a bowl of ice water to stop the cooking process. Let them cool for a minute, then drain and set them aside.
Step 6
Heat the olive oil in a large skillet over medium heat.
Step 7
Add the minced garlic to the skillet and sauté for 1 minute, being careful not to let it burn.
Step 8
Add the blanched green beans to the skillet and toss them with the garlic and olive oil. Sauté for 3-4 minutes until they are heated through and slightly tender.
Step 9
Season the green beans with salt and black pepper to taste. If desired, drizzle with a teaspoon of lemon juice for a bright, fresh flavor.
Step 10
Serve immediately as a side dish and enjoy!
Nutrition Facts
| Serving size | (528.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.1 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1816.6mg | 0% |
| Total Carbohydrate 38.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 17.1g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1131.6mg | 0% |
Source of Calories