Simply Delicious Sauteed Scallops

Elevate your seafood game with this recipe for Simply Delicious Sautéed Scallops, a quick and elegant dish ready in just 15 minutes! Tender, fresh sea scallops are seared to golden perfection in a sizzling blend of butter and olive oil, creating a mouthwatering crust. Finished with a zesty garlic-lemon sauce and a garnish of fresh parsley, these scallops strike the perfect balance of savory and refreshing. With simple ingredients and minimal prep, this recipe is ideal for weeknight dinners or special occasions alike. Serve these buttery, citrus-kissed scallops over pasta, rice, or with sautéed vegetables for a restaurant-quality meal at home. Perfect for seafood lovers searching for an easy yet impressive dish!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound fresh sea scallops
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 whole lemon
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the scallops dry with paper towels to remove excess moisture. This helps them sear properly.

Step 2

Season the scallops on both sides with salt and black pepper.

Step 3

Mince the garlic and finely chop the parsley. Set both aside.

Step 4

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and 1 tablespoon of the butter. Allow the skillet to get hot but not smoking.

Step 5

Place the scallops in the skillet in a single layer, making sure not to overcrowd. Sear for 1.5 to 2 minutes on one side until golden brown. Do not move them during this time.

Step 6

Flip the scallops carefully using tongs and sear the other side for another 1 to 2 minutes. Remove the scallops from the skillet and set aside on a plate.

Step 7

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds, being careful not to burn it.

Step 8

Squeeze the juice of one lemon into the skillet and stir to deglaze the pan, scraping up any brown bits from the bottom. Let the sauce simmer for 1 minute.

Step 9

Return the scallops to the skillet and spoon the sauce over them. Cook for 30 seconds more to warm the scallops through.

Step 10

Sprinkle the chopped parsley over the scallops, and serve immediately with your favorite side dishes such as rice, pasta, or sautéed vegetables.

Nutrition Facts

Serving size	(570.8g)

Amount per serving	% Daily Value*
Calories	863.4

Total Fat 42.1g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 248.0mg	0%
Sodium 4216.7mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.6g
Protein 94.7g	0%

Vitamin D 0IU	0%
Calcium 72.4mg	0%
Iron 2.8mg	0%
Potassium 1641.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 42.7%

Carbs: 14.6%