Simply Chicken Bow Ties Broccoli

Elevate your weeknight dinner game with this creamy, comforting Simply Chicken Bow Ties Broccoli recipe! Featuring tender bow tie pasta, juicy bite-sized pieces of chicken, and vibrant steamed broccoli, this dish is tied together with a luscious homemade Parmesan cream sauce infused with garlic and a hint of red pepper flakes for optional heat. Ready in just 40 minutes, this one-pan wonder is perfect for busy nights when you crave something flavorful yet fuss-free. Serve it as a hearty main course for the family or impress guests with its restaurant-quality appeal. Don't forget to top it off with extra Parmesan cheese for that irresistible finishing touch! Keywords: chicken bow tie pasta recipe, creamy chicken pasta, broccoli pasta dish.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces bow tie pasta (farfalle)
• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, cut the chicken breasts into bite-sized pieces. Season with a pinch of salt and pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium and add the minced garlic. Cook for 30 seconds until fragrant but not browned.

Step 5

Sprinkle the flour over the garlic and whisk constantly for 1-2 minutes to form a roux.

Step 6

Gradually pour in the chicken broth while whisking to avoid lumps. Then, add the heavy cream and stir until the sauce begins to thicken, about 2-3 minutes.

Step 7

Stir in the Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Mix until the cheese is fully melted and the sauce is smooth.

Step 8

Meanwhile, steam the broccoli florets until bright green and tender, about 4-5 minutes. (Alternatively, you can add the broccoli to the pasta water during the last 3 minutes of cooking.)

Step 9

Add the cooked chicken, steamed broccoli, and drained pasta to the sauce. Toss gently to coat, adding a splash of the reserved pasta water if the sauce is too thick.

Step 10

Taste and adjust seasonings as needed. Serve warm, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1954.1g)

Amount per serving	% Daily Value*
Calories	3713.2

Total Fat 176.7g	0%
Saturated Fat 86.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 771.4mg	0%
Sodium 5492.2mg	0%
Total Carbohydrate 284.0g	0%
Dietary Fiber 18.4g	0%
Total Sugars 13.8g
Protein 233.4g	0%

Vitamin D 9.0IU	0%
Calcium 1197.6mg	0%
Iron 13.5mg	0%
Potassium 2072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 25.5%

Carbs: 31.0%