Simply Baked Mini Frittatas

Packed with wholesome ingredients and baked to perfection, Simply Baked Mini Frittatas are the ideal grab-and-go breakfast or protein-packed snack. Made with fluffy eggs, creamy milk, and a savory combination of shredded cheddar cheese, diced cherry tomatoes, chopped spinach, and crispy crumbled bacon, these individual frittatas are as versatile as they are delicious. Easily baked in a muffin tin, they’re ready in just 30 minutes, making them perfect for meal prep or busy mornings. Gluten-free and customizable with your favorite add-ins, these mini frittatas are designed for convenience and flavor. Serve them warm for a hearty meal, or store them in the fridge for an easy make-ahead option. Whether you’re planning a brunch menu or prepping for the week, these baked frittatas are a crowd-pleasing, low-carb delight!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups cheddar cheese, shredded
• 0.5 cups cherry tomatoes, diced
• 1 cups spinach, chopped
• 0.5 cups cooked bacon, crumbled
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin tin with non-stick cooking spray to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Distribute the chopped spinach, cherry tomatoes, cooked bacon, and shredded cheddar cheese evenly among the muffin cups.

Step 5

Pour the egg mixture evenly into each muffin cup, filling them about ¾ full.

Step 6

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are puffed up and set in the center.

Step 7

Remove the muffin tin from the oven and let the frittatas cool for about 5 minutes in the pan.

Step 8

Carefully run a butter knife around the edges of each frittata to loosen them, then gently lift them out of the muffin tin.

Step 9

Serve warm, or allow them to cool completely before storing in an airtight container in the refrigerator for up to 4 days.

Step 10

Reheat in the microwave for 20-30 seconds if serving from the fridge.

Nutrition Facts

Serving size	(799.1g)

Amount per serving	% Daily Value*
Calories	1572.6

Total Fat 113.7g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1705.5mg	0%
Sodium 4921.5mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 7.2g
Protein 118.0g	0%

Vitamin D 366.8IU	0%
Calcium 789.7mg	0%
Iron 11.2mg	0%
Potassium 2011.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 30.3%

Carbs: 4.1%