Simply Avocado

Meet your new go-to recipe for simplicity and flavor: "Simply Avocado." This quick, no-cook dish transforms one ripe avocado into a creamy, versatile masterpiece in just 5 minutes. Enhanced with a splash of zesty lemon juice, a drizzle of silky olive oil, and a sprinkle of sea salt and black pepper, this recipe brings out the natural richness of avocado without fuss. For those who crave a little heat, a pinch of red pepper flakes adds a subtle kick. Perfect as a snack, spread, or dip, "Simply Avocado" is the ultimate healthy addition to your day. Packed with healthy fats and bursting with fresh, vibrant flavors, this recipe is a must-try for avocado lovers and anyone seeking an easy, wholesome treat.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 whole ripe avocado
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 1 pinch sea salt
• 1 pinch black pepper
• 1 pinch red pepper flakes (optional)

Directions

Step 1

Cut the ripe avocado in half lengthwise, and carefully remove the pit with a spoon or knife.

Step 2

Scoop the avocado flesh out of the skin using a spoon and place it into a small bowl.

Step 3

Using a fork, lightly mash the avocado to your desired consistency: smooth or slightly chunky.

Step 4

Add the lemon juice to the avocado to prevent browning and to enhance its flavor.

Step 5

Drizzle olive oil over the mashed avocado for added richness.

Step 6

Season with a pinch of sea salt and black pepper, adjusting to taste.

Step 7

If desired, sprinkle a pinch of red pepper flakes for a hint of spice.

Step 8

Serve immediately as a dip with crackers or sliced veggies, spread on toast, or enjoy it on its own!

Nutrition Facts

Serving size	(170.0g)

Amount per serving	% Daily Value*
Calories	369.4

Total Fat 36.1g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 175.8mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 10.2g	0%
Total Sugars 0.6g
Protein 3.1g	0%

Vitamin D 0IU	0%
Calcium 20.4mg	0%
Iron 1.0mg	0%
Potassium 739.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.9%

Protein: 3.2%

Carbs: 14.0%