Nutrition Facts for Simplest ever roast chicken

Simplest Ever Roast Chicken

Experience the ultimate comfort food with this "Simplest Ever Roast Chicken" recipe, a foolproof method for achieving juicy, flavorful chicken with irresistibly crispy skin. Perfect for weeknights or special occasions, this recipe requires only a handful of pantry staples—olive oil, kosher salt, black pepper, fresh rosemary, garlic, and lemon—for a fuss-free preparation. A quick 10-minute prep leads to a perfectly roasted bird in just over an hour, thanks to high-heat roasting that locks in moisture while delivering a golden, savory crust. Serve this tender, aromatic chicken with your favorite sides, and watch it become a staple in your dinner rotation. Perfectly easy, endlessly delicious, and naturally gluten-free, this recipe is bound to impress every time.

Nutriscore Rating: 71/100
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Image of Simplest Ever Roast Chicken
Prep Time:10 mins
Cook Time:70 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 1 3-4 lbs Whole chicken
  • 1 tablespoon Kosher salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 whole Garlic cloves
  • 1 whole Lemon
  • 2 whole Fresh rosemary sprigs

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the chicken from the refrigerator and let it come to room temperature while preparing the other ingredients.

Step 3

Pat the chicken dry with paper towels, ensuring there is no excess moisture on the skin. This helps it crisp up in the oven.

Step 4

Rub the entire chicken with olive oil to coat it evenly. Then, season generously inside and out with kosher salt and black pepper.

Step 5

Cut the lemon in half and stuff both halves inside the chicken cavity along with the garlic cloves and rosemary sprigs.

Step 6

Place the chicken breast-side up on a roasting rack set inside a roasting pan, or directly in an oven-safe skillet.

Step 7

Roast the chicken in the preheated oven for about 70 minutes, or until the internal temperature at the thickest part of the breast reaches 165°F (74°C) and the juices run clear.

Step 8

Remove the chicken from the oven and let it rest, loosely tented with aluminum foil, for 10-15 minutes before carving.

Step 9

Carve and serve the chicken alongside your favorite side dishes or a simple salad.

Nutrition Facts

Serving size (1467.6g)
Amount per serving % Daily Value*
Calories 489.2
Total Fat 39.3g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 102.1mg 0%
Sodium 1886.5mg 0%
Total Carbohydrate 11.3g 0%
Dietary Fiber 2.8g 0%
Total Sugars 1.5g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 62.4mg 0%
Iron 2.8mg 0%
Potassium 462.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 21.6%
Carbs: 8.9%