Nutrition Facts for Simple zucchini pancakes

Simple Zucchini Pancakes

Crisp, golden, and irresistibly savory, these Simple Zucchini Pancakes are the perfect way to transform fresh zucchini into a crowd-pleasing dish. Featuring a delightful mix of grated zucchini, sharp Parmesan cheese, and a punch of garlic, these quick and easy pancakes come together in just 25 minutes. A squeeze of moisture from the zucchini ensures perfectly crispy edges, while a touch of olive oil in the skillet helps each pancake achieve its golden-brown allure. Serve them hot with a dollop of sour cream or a sprinkle of fresh chives for a simple yet satisfying appetizer, side dish, or light meal. Ideal for busy weeknights or a creative use of garden-fresh zucchini, this recipe will quickly become a staple in your culinary repertoire.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Simple Zucchini Pancakes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium-sized zucchini
  • 1 large egg
  • 0.25 cups all-purpose flour
  • 0.25 cups parmesan cheese, grated
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • 0 n/a optional toppings (e.g., sour cream, chopped chives)

Directions

Step 1

Wash the zucchini thoroughly and trim the ends.

Step 2

Using a box grater, grate the zucchini into a large bowl.

Step 3

Place the grated zucchini into a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible over the sink, then transfer back to the bowl.

Step 4

In the bowl with the zucchini, add the egg, flour, parmesan cheese, minced garlic, salt, and black pepper. Mix until well combined and the mixture holds together.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Scoop approximately 2 tablespoons of the zucchini mixture and place it in the skillet, flattening it gently with the back of a spoon to form a small pancake.

Step 7

Cook for 2-3 minutes per side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil to the skillet if necessary.

Step 8

Once cooked, transfer the pancakes to a paper towel-lined plate to drain excess oil.

Step 9

Serve warm with your choice of toppings, such as sour cream or chopped chives, if desired.

Nutrition Facts

Serving size (562.6g)
Amount per serving % Daily Value*
Calories 742.7
Total Fat 48.2g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 254.5mg 0%
Sodium 5368.7mg 0%
Total Carbohydrate 54.9g 0%
Dietary Fiber 4.2g 0%
Total Sugars 28.4g
Protein 22.9g 0%
Vitamin D 53.8IU 0%
Calcium 346.8mg 0%
Iron 3.9mg 0%
Potassium 1012.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 12.3%
Carbs: 29.5%