Simple Zesty Yogurt Cucumber Salad
Cool, creamy, and bursting with refreshing flavors, this Simple Zesty Yogurt Cucumber Salad is the perfect side dish for any meal. Featuring crisp cucumber slices tossed in a tangy Greek yogurt dressing infused with fresh lemon juice, garlic, and dill, this recipe balances vibrant zest with creamy richness. A drizzle of olive oil and a hint of salt and pepper tie the dish together, creating a light yet satisfying salad that's ready in just 10 minutes. Whether served chilled as a refreshing appetizer or a complement to grilled meats, this no-cook dish is a must-try for fans of healthy, Mediterranean-inspired recipes.
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Ingredients
- 2 medium cucumber
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 2 tablespoons dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly. Peel them if desired, then slice them thinly using a knife or mandoline.
Step 2
In a large mixing bowl, combine the plain Greek yogurt, lemon juice, olive oil, minced garlic (use a garlic press if available), finely chopped dill, salt, and black pepper. Whisk until the dressing is smooth and well combined.
Step 3
Add the sliced cucumbers to the bowl with the dressing. Toss gently to coat the cucumber slices evenly with the yogurt mixture.
Step 4
Taste and adjust the seasoning with additional salt or lemon juice, if desired.
Step 5
Chill the salad in the refrigerator for 10–15 minutes before serving for the flavors to meld together.
Step 6
Serve cold as a refreshing side dish or appetizer. Enjoy!
Nutrition Facts
| Serving size | (701.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.8 |
| Total Fat 19.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1276.3mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 16.2g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1028.0mg | 0% |
Source of Calories