Simple Whitefish with Lemon and Herbs
Elevate weeknight dining with this simple yet elegant Whitefish with Lemon and Herbs, a healthy and flavorful dish that's ready in just 25 minutes! Perfect for cod, haddock, or tilapia, this recipe highlights the natural tenderness of whitefish with a zesty, herbaceous marinade made from olive oil, fresh lemon juice, garlic, and fragrant parsley and dill. A hint of paprika adds a subtle smokiness, while lemon slices bake atop the fillets for an infusion of bright citrus flavor. This baked whitefish comes together effortlessly in a single pan, making it an ideal choice for busy evenings or light, guilt-free meals. Serve with your favorite sides like crisp green salads, steamed veggies, or fluffy rice to complete this versatile and crowd-pleasing dish. Perfect for seafood lovers seeking a quick, healthy recipe bursting with freshness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces whitefish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Rinse the whitefish fillets under cold water, then pat them dry with paper towels. Set them aside.
Step 3
In a small bowl, mix together olive oil, juice from half of the lemon, minced garlic, salt, pepper, and paprika to create a marinade.
Step 4
Arrange the whitefish fillets on the prepared baking sheet. Brush the marinade generously over each fillet using a silicone brush or spoon.
Step 5
Slice the remaining half of the lemon into thin rounds and lay the slices over the tops of the fillets.
Step 6
Sprinkle the chopped parsley and dill evenly over the fillets for added flavor.
Step 7
Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove the whitefish from the oven and let it rest for 2 minutes. Serve hot with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (506.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.4 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1428.9mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.7g | |
| Protein 81.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 132.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1413.3mg | 0% |
Source of Calories