Nutrition Facts for Simple vegetable beef soup

Simple Vegetable Beef Soup

Warm, hearty, and delightfully easy to make, this Simple Vegetable Beef Soup is the perfect one-pot comfort meal for any day of the week. Tender chunks of stewing beef are seared to perfection, then simmered with a medley of vegetables, including carrots, celery, potatoes, green beans, and sweet corn, all in a richly flavored broth made with diced tomatoes and aromatic herbs like thyme and bay leaf. With just 20 minutes of prep and a slow simmer to bring everything together, this soup delivers layers of flavor with minimal effort. Serve it steaming hot, garnished with fresh parsley, for a satisfying and wholesome meal that’s perfect for family dinners or meal prepping. Whether you’re craving something cozy for a chilly evening or a nutrient-packed lunch, this vegetable beef soup is as versatile as it is delicious! Keywords: vegetable beef soup, hearty soup recipe, easy one-pot meal, comfort food, beef and vegetable soup.

Nutriscore Rating: 72/100
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Image of Simple Vegetable Beef Soup
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound stewing beef, cut into 1-inch cubes
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 2 medium potatoes, peeled and cubed
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup frozen corn
  • 14.5 ounces diced tomatoes, with juice
  • 6 cups low-sodium beef broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

Step 2

Add the stewing beef to the pot and sear until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the diced onion and garlic. Sauté until the onion is translucent and fragrant, about 3 minutes.

Step 4

Return the browned beef to the pot. Add the carrots, celery, potatoes, green beans, and frozen corn.

Step 5

Pour in the diced tomatoes, along with their juice, and the beef broth.

Step 6

Stir in the bay leaf, dried thyme, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 60-75 minutes, or until the beef is tender and the vegetables are cooked through.

Step 8

Taste the soup and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.

Nutrition Facts

Serving size (3483.7g)
Amount per serving % Daily Value*
Calories 2176.8
Total Fat 125.9g 0%
Saturated Fat 41.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg 0%
Sodium 3695.1mg 0%
Total Carbohydrate 167.5g 0%
Dietary Fiber 29.0g 0%
Total Sugars 35.9g
Protein 113.9g 0%
Vitamin D 0IU 0%
Calcium 431.5mg 0%
Iron 21.6mg 0%
Potassium 5992.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 20.2%
Carbs: 29.7%