Simple Tomato Spinach White Bean Soup

Warm up with a bowl of comforting and nutritious Simple Tomato Spinach White Bean Soup, a hearty recipe that's packed with flavor and ready in just 35 minutes. This one-pot wonder combines the richness of crushed tomatoes, the creaminess of protein-packed cannellini beans, and the freshness of tender baby spinach, all seasoned with a blend of dried basil, oregano, and optional red pepper flakes for a gentle kick. Perfect for a quick weeknight dinner or a satisfying lunch, this vegan-friendly soup (easily made vegetarian with a sprinkle of Parmesan) is as versatile as it is delicious. Serve it with crusty bread for dunking and enjoy a wholesome meal that's both simple and soul-warming.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 large garlic cloves, minced
• 28 ounces crushed tomatoes
• 4 cups low-sodium vegetable broth
• 15 ounces cannellini beans (white beans), rinsed and drained
• 4 cups fresh baby spinach
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth, stirring to combine.

Step 5

Add the cannellini beans, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Stir well.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally to allow the flavors to meld.

Step 7

Add the fresh spinach to the pot and cook for 2-3 minutes, or until the spinach is wilted.

Step 8

Taste and adjust seasoning if needed by adding more salt or pepper.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley and Parmesan cheese, if desired.

Step 10

Serve warm with a slice of crusty bread or crackers on the side.

Nutrition Facts

Serving size	(2485.8g)

Amount per serving	% Daily Value*
Calories	1181.4

Total Fat 48.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg	0%
Sodium 3830.9mg	0%
Total Carbohydrate 136.5g	0%
Dietary Fiber 34.9g	0%
Total Sugars 33.8g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 1193.4mg	0%
Iron 17.8mg	0%
Potassium 4609.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 18.9%

Carbs: 45.1%