Nutrition Facts for Simple tomato sandwich

Simple Tomato Sandwich

Elevate your lunch game with this Simple Tomato Sandwich, a no-fuss classic that celebrates the juicy sweetness of peak-season tomatoes. Perfectly ripe, sliced tomatoes take center stage, layered between soft bread slathered with creamy mayonnaise for a rich, tangy contrast. A pinch of salt and black pepper enhances the natural flavor of the tomatoes, while a touch of optional butter adds a luxurious finish. Ready in just 5 minutes with no cooking required, this sandwich is a quick and satisfying meal for busy weekdays or leisurely picnics. Simple, fresh, and utterly irresistible, it's the ultimate homage to summer's most beloved fruit.

Nutriscore Rating: 67/100
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Image of Simple Tomato Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Sliced bread
  • 1 medium Ripe tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Butter (optional)

Directions

Step 1

Wash the tomato thoroughly under running water and pat it dry with a clean towel.

Step 2

Using a sharp knife, slice the tomato into even, thin slices of about 1/4 inch thickness.

Step 3

Lay out the two slices of bread on a clean surface. If desired, lightly butter one side of each slice.

Step 4

Spread one tablespoon of mayonnaise on one side of each bread slice, ensuring it is evenly distributed.

Step 5

Carefully layer the tomato slices on one slice of the bread, making sure they are slightly overlapping to cover the surface.

Step 6

Sprinkle a pinch of salt and a pinch of black pepper over the tomato slices to enhance their flavor.

Step 7

Place the second slice of bread on top of the tomatoes, mayonnaise side facing down, to form a sandwich.

Step 8

Press the sandwich gently to secure the layers, then slice it in half if preferred.

Step 9

Serve immediately and enjoy your Simple Tomato Sandwich!

Nutrition Facts

Serving size (215.1g)
Amount per serving % Daily Value*
Calories 424.2
Total Fat 27.9g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 40.3mg 0%
Sodium 492.7mg 0%
Total Carbohydrate 39.1g 0%
Dietary Fiber 3.1g 0%
Total Sugars 6.0g
Protein 6.2g 0%
Vitamin D 2.3IU 0%
Calcium 87.4mg 0%
Iron 2.1mg 0%
Potassium 363.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 5.7%
Carbs: 36.2%