Simple Tomato and Cucumber Sandwich

Elevate your lunchtime with this Simple Tomato and Cucumber Sandwich—a quick, refreshing recipe perfect for busy days. Made with just a handful of wholesome ingredients, this sandwich layers crisp cucumber, juicy tomato slices, and crunchy lettuce between two soft slices of bread spread with creamy mayonnaise or cream cheese. A pinch of salt and black pepper adds a burst of flavor to this light and satisfying vegetarian delight. Ready in just 10 minutes with no cooking required, this sandwich is an ideal choice for a healthy lunch, picnic, or snack. Serve it as-is or pair with a side of your favorite soup for a complete meal.

Nutriscore Rating: 62/100

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Image of Simple Tomato and Cucumber Sandwich

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices sliced bread
1 small tomato
0.25 medium cucumber
2 tablespoons mayonnaise or cream cheese
1 pinch salt
1 pinch black pepper
2 leaves lettuce leaves

Directions

Step 1

Wash the tomato, cucumber, and lettuce leaves thoroughly under running water.

Step 2

Slice the tomato into thin, even slices.

Step 3

Peel the cucumber (optional) and slice it into thin rounds.

Step 4

Spread the mayonnaise or cream cheese evenly on one side of each slice of bread.

Step 5

Place the lettuce leaves on one slice of bread, followed by a layer of cucumber slices.

Step 6

Add a layer of tomato slices on top of the cucumber, ensuring even coverage.

Step 7

Sprinkle a pinch of salt and black pepper over the tomato for added flavor.

Step 8

Top the sandwich with the second slice of bread, spread side down.

Step 9

If desired, cut the sandwich diagonally or into smaller pieces for serving.

Step 10

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(236.4g)

Amount per serving	% Daily Value*
Calories	373.1

Total Fat 21.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 9.5mg	0%
Sodium 1456.7mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 2.8g	0%
Total Sugars 11.4g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 102.7mg	0%
Iron 2.4mg	0%
Potassium 322.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 7.1%

Carbs: 41.7%