Nutrition Facts for Simple taco soup

Simple Taco Soup

Warm up your weeknight dinners with this hearty and flavor-packed Simple Taco Soup! Bursting with classic Tex-Mex ingredients like seasoned ground beef, zesty diced tomatoes with green chilies, and savory ranch seasoning, this one-pot wonder comes together in just 40 minutes, making it perfect for busy evenings. Protein-rich black and kidney beans combine with sweet corn and a bold, spiced broth for a satisfying meal that's both comforting and nutritious. Top it off with your favorite garnishes—think shredded cheese, sour cream, diced avocado, or crunchy tortilla chips—for a customizable touch that will please the whole family. Quick to prepare and big on flavor, this taco soup is destined to become a household favorite!

Nutriscore Rating: 74/100
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Image of Simple Taco Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 3 cups beef broth
  • 2 tablespoons taco seasoning
  • 1 tablespoon ranch seasoning mix
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.

Step 3

Add the diced yellow onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 5

Add the can of diced tomatoes with green chilies, black beans, kidney beans, and corn to the pot. Stir to combine.

Step 6

Pour in the beef broth and stir in the taco seasoning, ranch seasoning mix, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 8

Taste the soup and adjust seasonings as needed.

Step 9

Serve hot with optional toppings like shredded cheese, sour cream, diced avocado, chopped cilantro, or tortilla chips for added crunch and flavor.

Nutrition Facts

Serving size (2642.1g)
Amount per serving % Daily Value*
Calories 2411.7
Total Fat 104.8g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 1.4g
Cholesterol 321.1mg 0%
Sodium 7822.2mg 0%
Total Carbohydrate 240.7g 0%
Dietary Fiber 57.1g 0%
Total Sugars 25.5g
Protein 147.7g 0%
Vitamin D 0IU 0%
Calcium 385.1mg 0%
Iron 24.4mg 0%
Potassium 5036.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 23.7%
Carbs: 38.6%