Simple Swedish Meatballs

Delight in the comforting flavors of these Simple Swedish Meatballs, a timeless classic that combines tender, homemade meatballs with a rich and creamy gravy. Crafted from a blend of ground beef and pork, these savory meatballs are infused with warm spices like allspice and nutmeg, then simmered to perfection in a luscious sauce made with beef broth, heavy cream, Dijon mustard, and a hint of Worcestershire. Ready in just 50 minutes, this recipe is perfect for a cozy family dinner or meal prep. Serve them atop creamy mashed potatoes, buttery egg noodles, or fluffy white rice for a dish that's as versatile as it is delicious. Garnish with fresh parsley for a touch of color and flavor, and enjoy an authentic taste of Sweden in every bite!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 g ground beef
• 250 g ground pork
• 0.5 cup breadcrumbs
• 0.25 cup milk
• 1 large egg
• 1 yellow onion, finely chopped
• 2 garlic cloves, minced
• 0.5 tsp allspice
• 0.25 tsp nutmeg
• 1 tsp salt
• 0.5 tsp black pepper
• 3 tbsp butter
• 3 tbsp all-purpose flour
• 2 cups beef broth
• 0.5 cup heavy cream
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 2 tbsp fresh parsley, for garnish (optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, finely chopped onion, minced garlic, allspice, nutmeg, salt, and black pepper. Mix until well combined, but avoid overmixing to keep the meatballs tender.

Step 2

Shape the mixture into small meatballs, about 1 inch in diameter. This should yield around 24-30 meatballs.

Step 3

In a large skillet or frying pan, melt 2 tablespoons of the butter over medium heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Cook each batch for 6-8 minutes, turning occasionally, until browned on all sides and fully cooked. Remove the meatballs and set aside on a plate lined with paper towels.

Step 4

In the same skillet, melt the remaining 1 tablespoon of butter. Sprinkle in the flour and whisk constantly for 1-2 minutes to create a roux.

Step 5

Gradually pour in the beef broth while whisking to prevent lumps. Cook for 2-3 minutes until the sauce starts to thicken slightly.

Step 6

Stir in the heavy cream, Dijon mustard, and Worcestershire sauce. Simmer for another 2-3 minutes, adjusting the seasoning with additional salt and pepper if necessary.

Step 7

Return the cooked meatballs to the skillet, coating them evenly with the gravy. Let them simmer in the sauce for 5 minutes to absorb the flavors.

Step 8

Garnish with freshly chopped parsley, if desired, and serve the Swedish meatballs warm over mashed potatoes, egg noodles, or rice.

Nutrition Facts

Serving size	(1712.3g)

Amount per serving	% Daily Value*
Calories	3086.0

Total Fat 229.6g	0%
Saturated Fat 101.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 1000.6mg	0%
Sodium 6062.3mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 12.0g
Protein 174.4g	0%

Vitamin D 87.3IU	0%
Calcium 334.1mg	0%
Iron 16.5mg	0%
Potassium 1904.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 22.7%

Carbs: 10.0%