Nutrition Facts for Simple summer tomato salad

Simple Summer Tomato Salad

Bright, refreshing, and bursting with the flavors of peak-season ingredients, this Simple Summer Tomato Salad is the epitome of warm-weather dining. Featuring juicy, ripe tomatoes, zesty red onion, aromatic fresh basil, and a drizzle of tangy balsamic vinaigrette, this no-cook dish comes together in just 10 minutes, making it perfect for busy summer days. Optional fresh mozzarella adds a creamy touch, elevating the salad to a delightful light meal or side dish. Whether paired with crusty bread or served alongside grilled favorites, this easy tomato salad celebrates summer's bounty with simplicity and elegance.

Nutriscore Rating: 76/100
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Image of Simple Summer Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 10 pieces fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 4 ounces fresh mozzarella (optional)

Directions

Step 1

Wash and core the tomatoes. Cut them into wedges or bite-sized pieces, depending on preference, and place them in a large serving bowl.

Step 2

Peel and thinly slice the red onion. Add the onion slices to the bowl with the tomatoes.

Step 3

Stack the basil leaves, roll them tightly, and slice them into thin ribbons (a technique known as chiffonade). Sprinkle the basil over the tomatoes and onions.

Step 4

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and black pepper until well combined.

Step 5

Drizzle the dressing over the tomato mixture and gently toss to coat all the ingredients evenly.

Step 6

If desired, tear the fresh mozzarella into bite-sized pieces and fold it into the salad for added creaminess.

Step 7

Allow the salad to sit for 5-10 minutes at room temperature to let the flavors meld together before serving.

Step 8

Serve immediately as a side dish or enjoy with crusty bread for a light meal.

Nutrition Facts

Serving size (983.5g)
Amount per serving % Daily Value*
Calories 885.7
Total Fat 67.9g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat g
Cholesterol 81.0mg 0%
Sodium 1916.3mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 10.2g 0%
Total Sugars 29.3g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 716.3mg 0%
Iron 3.8mg 0%
Potassium 1982.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 14.0%
Carbs: 18.9%