Nutrition Facts for Simple summer salad

Simple Summer Salad

Bright, fresh, and bursting with flavor, this Simple Summer Salad is the ultimate warm-weather dish! Featuring crisp cucumber, juicy cherry tomatoes, and tangy red onion on a bed of vibrant mixed greens, this salad is perfectly balanced with the creamy richness of crumbled feta cheese. A zesty homemade dressing made with olive oil, lemon juice, and a hint of honey adds the perfect touch of sweetness and acidity. Ready in just 15 minutes with no cooking required, this easy and refreshing recipe is ideal for picnics, barbecues, or a light, healthy lunch. Packed with seasonal ingredients and summer vibes, this salad is a must-try for anyone looking to embrace simple, wholesome eating.

Nutriscore Rating: 70/100
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Image of Simple Summer Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large cucumber
  • 2 cups cherry tomatoes
  • 0.5 small red onion
  • 4 cups mixed greens
  • 0.5 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all the vegetables.

Step 2

Slice the cucumber into thin rounds and halve them if they are large.

Step 3

Cut the cherry tomatoes in half.

Step 4

Thinly slice the red onion and separate the rings.

Step 5

In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.

Step 6

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and toss everything together until well coated.

Step 8

Sprinkle the crumbled feta cheese on top of the salad.

Step 9

Serve immediately and enjoy your refreshing Simple Summer Salad.

Nutrition Facts

Serving size (1094.1g)
Amount per serving % Daily Value*
Calories 887.2
Total Fat 69.6g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 4.3g
Cholesterol 100mg 0%
Sodium 1945.4mg 0%
Total Carbohydrate 48.0g 0%
Dietary Fiber 8.4g 0%
Total Sugars 26.6g
Protein 25.1g 0%
Vitamin D 0IU 0%
Calcium 732.4mg 0%
Iron 4.8mg 0%
Potassium 1883.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 10.9%
Carbs: 20.9%