Simple Stir Fried Asparagus
Elevate your side dish game with this Simple Stir-Fried Asparagus recipe, a quick and healthy favorite that's perfect for busy weeknights or elegant dinners. Featuring fresh asparagus stir-fried in a fragrant mix of garlic, soy sauce, and olive oil, this recipe delivers vibrant, tender-crisp vegetables in just 15 minutes. A drizzle of optional sesame oil adds a subtle, nutty touch, while a sprinkle of black pepper highlights the natural flavors. Ideal for serving alongside grilled proteins, hearty grain bowls, or as a stand-alone vegetarian delight, this dish is as versatile as it is delicious. With minimal prep and bold, savory flavors, this easy asparagus stir-fry will become your go-to side for any meal.
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Ingredients
- 450 grams asparagus
- 2 pieces garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.5 teaspoon sesame oil (optional)
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Wash the asparagus thoroughly under cold water and pat dry with a kitchen towel.
Step 2
Trim the tough, woody ends of the asparagus by snapping them off or cutting them with a knife.
Step 3
Cut the asparagus into bite-sized pieces, approximately 2 inches long.
Step 4
Peel and mince the garlic cloves.
Step 5
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 6
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Step 7
Add the asparagus to the skillet and stir-fry for 3-4 minutes, stirring constantly, until the asparagus is tender-crisp and bright green.
Step 8
Drizzle the soy sauce and optional sesame oil over the asparagus. Add the black pepper and salt, then stir well to evenly coat the asparagus.
Step 9
Taste and adjust seasoning if needed. Remove from heat and serve immediately.
Nutrition Facts
| Serving size | (504.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.5 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1176.8mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.5g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 996.8mg | 0% |
Source of Calories