Simple Stir-Fried Mushrooms
Elevate your weeknight cooking with this quick and flavorful Simple Stir-Fried Mushrooms recipe! Packed with earthy button mushrooms, aromatic garlic, and a savory splash of soy sauce, this dish comes together in just 20 minutes, making it the perfect go-to side for any meal. The mushrooms are stir-fried to golden perfection, enhanced by the crunch of sesame seeds and the freshness of green onions. This versatile recipe pairs beautifully with rice, noodles, or grilled proteins, and is ideal for anyone looking for an easy, healthy, and plant-based dish. With minimal prep, pantry-friendly ingredients, and a vibrant finish, these stir-fried mushrooms are both irresistibly delicious and delightfully simple!
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Ingredients
- 500 grams button mushrooms
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 2 stalks green onions
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon sesame seeds
Directions
Step 1
Begin by cleaning the button mushrooms with a damp cloth or paper towel to remove any dirt. Slice them into thin, even pieces.
Step 2
Peel and finely mince the garlic cloves. Chop the green onions into small rings, separating the white and green parts.
Step 3
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant, but not browned.
Step 5
Increase the heat to high, add the sliced mushrooms to the skillet, and stir-fry for about 5-7 minutes. Stir occasionally to ensure even cooking and that the mushrooms release their juices.
Step 6
Add the soy sauce, white parts of the green onions, salt, and black pepper to the mushrooms. Continue to stir-fry for another 2-3 minutes until the sauce is evenly distributed and the mushrooms are cooked through.
Step 7
Transfer the stir-fried mushrooms to a serving dish.
Step 8
Garnish with the green parts of the green onions and a sprinkle of sesame seeds before serving. Enjoy your simple stir-fried mushrooms as a side dish or mix into other recipes!
Nutrition Facts
| Serving size | (611.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.5 |
| Total Fat 34.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2378.9mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 10.9g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1869.0mg | 0% |
Source of Calories