Simple Stir-Fried Greens

Bring vibrant flavor to your table with this Simple Stir-Fried Greens recipe, a healthy and quick side dish that comes together in just 20 minutes. Featuring a medley of nutrient-packed greens like kale, Swiss chard, or spinach, this dish is infused with the aromatic punch of fresh garlic and ginger. A savory blend of soy sauce and sesame oil coats the greens, creating a harmonious balance of flavors, while a sprinkle of sesame seeds adds a delightful crunch. Perfect for busy weeknights, this gluten-free and vegan-friendly recipe can be served as a standalone side or paired with steamed rice for a light, wholesome meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams mixed greens (such as kale, Swiss chard, or spinach)
• 2 pieces garlic cloves
• 1 inch fresh ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the mixed greens thoroughly under cold water and pat them dry with a clean towel or use a salad spinner. Trim any tough stems and coarsely chop the leaves.

Step 2

Peel the garlic cloves and slice them thinly. Peel and thinly slice the ginger.

Step 3

Heat the vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the sliced garlic and ginger, stirring frequently until fragrant but not browned, about 1 minute.

Step 4

Add the chopped greens into the wok and toss them quickly to coat with the oil and aromatics. Stir continuously as the greens begin to wilt.

Step 5

Pour in the soy sauce and sesame oil, continuing to stir-fry until the greens are tender and the liquid is evenly distributed, about 3-4 minutes.

Step 6

Season with salt and black pepper, adjusting to taste. Sprinkle the sesame seeds over the greens and toss briefly to combine.

Step 7

Remove the stir-fried greens from the heat and serve immediately as a side dish or over steamed rice for a light meal.

Nutrition Facts

Serving size	(488.7g)

Amount per serving	% Daily Value*
Calories	418.5

Total Fat 33.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.3g
Cholesterol 0mg	0%
Sodium 2479.7mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 2.3g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 494.6mg	0%
Iron 14.0mg	0%
Potassium 2845.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 13.5%

Carbs: 20.8%