Simple Stir-Fried Broccoli
Elevate your weeknight meals with this Simple Stir-Fried Broccoli recipe, a quick and flavorful side dish that's ready in just 20 minutes! This recipe highlights crisp-tender broccoli florets infused with the savory umami of soy sauce, the aromatic warmth of garlic, and a touch of nutty sesame oil. The hint of red pepper flakes delivers the perfect kick, while toasted sesame seeds add crunch and depth. Prepared with everyday pantry staples, this healthy and nutrient-packed dish is ideal for busy weeknights or as a complement to your favorite Asian-inspired main courses. Perfectly seasoned and served fresh from the wok, this stir-fried broccoli is a must-try for anyone seeking a simple yet delicious way to enjoy their greens!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by washing the broccoli florets under cold water and pat them dry with a towel.
Step 2
Peel and mince the garlic cloves finely.
Step 3
In a large pan or wok, heat the olive oil over medium-high heat until it shimmers.
Step 4
Add the minced garlic to the pan, stirring frequently for about 30 seconds, or until the garlic becomes fragrant but not brown.
Step 5
Add the broccoli florets to the pan and stir-fry for about 5-7 minutes, allowing the broccoli to become bright green and tender-crisp.
Step 6
Pour in the soy sauce and sesame oil, ensuring that the broccoli is evenly coated. Stir-fry for another 2 minutes.
Step 7
Sprinkle in the red pepper flakes, sesame seeds, salt, and black pepper, stirring to evenly distribute the seasoning.
Step 8
Continue to stir-fry for an additional minute, then remove from heat.
Step 9
Transfer the stir-fried broccoli to a serving dish and serve immediately.
Nutrition Facts
| Serving size | (603.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.5 |
| Total Fat 47.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1894.3mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 6.2g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 245.4mg | 0% |
Source of Calories