Simple Steamed Zucchini
Elevate your vegetable side dish game with this Simple Steamed Zucchini recipe—an effortless blend of vibrant, tender zucchini paired with a light, flavorful olive oil and lemon dressing. Ready in under 20 minutes, this healthy recipe preserves the zucchini's natural crunch and nutrients by steaming it to perfection. A sprinkle of salt and black pepper enhances its delicate flavor, while the fresh lemon juice adds a zesty brightness. Perfect as a quick and nutritious side dish to complement any main meal, this easy steamed zucchini is a must-try for anyone looking to add a touch of freshness to their table!
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Ingredients
- 4 medium zucchini
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Directions
Step 1
Wash the zucchini thoroughly under running water and pat them dry with a clean towel.
Step 2
Trim the ends off the zucchini, then slice them into 1/4-inch thick rounds.
Step 3
Fill the bottom of a steamer pot with about 1-2 inches of water and bring it to a gentle boil over medium-high heat.
Step 4
Place the sliced zucchini in the steamer basket, and position it over the boiling water. Ensure the water does not touch the zucchini.
Step 5
Cover the steamer with a tight-fitting lid to retain the steam.
Step 6
Steam the zucchini for about 5-7 minutes, or until they become tender but still slightly firm and vibrant in color.
Step 7
Meanwhile, in a small bowl, mix the salt, black pepper, olive oil, and lemon juice to create a simple dressing.
Step 8
Once the zucchini is cooked, carefully remove the steamer basket from the pot to avoid burning yourself.
Step 9
Transfer the steamed zucchini onto a serving platter.
Step 10
Drizzle the olive oil and lemon juice dressing over the zucchini slices.
Step 11
Toss gently to combine and season evenly.
Step 12
Serve immediately as a delicious and healthy side dish.
Nutrition Facts
| Serving size | (816.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.1 |
| Total Fat 16.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 8636.5mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 54.8g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1724.1mg | 0% |
Source of Calories