Nutrition Facts for Simple steamed okra

Simple Steamed Okra

Delight in the natural simplicity of fresh vegetables with this 'Simple Steamed Okra' recipe, a quick and healthy side dish bursting with flavor and goodness. Perfectly steamed to maintain a tender bite without any slimy texture, this recipe highlights the earthy charm of okra, complemented by a sprinkle of salt, a squeeze of zesty lemon juice, and a touch of rich butter for indulgence. With just 10 minutes of prep and cook time, this dish is an effortless addition to any meal, showcasing how minimal ingredients can create maximum flavor. Serve it hot and fresh for a vibrant side that pairs beautifully with a variety of entrees. Perfect for those seeking quick, nutritious, and delicious vegetable recipes!

Nutriscore Rating: 71/100
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Image of Simple Steamed Okra
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams fresh okra
  • 2 cups water
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon butter

Directions

Step 1

Rinse the okra thoroughly under cold water to remove any dirt and pat them dry with a clean kitchen towel.

Step 2

Trim the ends of the okra by cutting off the stem end but be careful not to cut into the pod itself to prevent a slimy texture.

Step 3

Fill a large pot with 2 cups of water and bring it to a boil over medium-high heat.

Step 4

Once the water is boiling, place a steamer basket into the pot, ensuring that the base of the basket is above the water level.

Step 5

Arrange the okra in a single layer on the steamer basket, and sprinkle it with 1 teaspoon of salt.

Step 6

Cover the pot with a lid and steam the okra for about 8-10 minutes or until tender but still crisp. Avoid overcooking to prevent the okra from becoming slimy.

Step 7

Once cooked, carefully remove the steamer basket from the pot using tongs or oven mitts.

Step 8

Transfer the steamed okra to a serving dish, squeeze 1 tablespoon of lemon juice over the top, and dot with 1 tablespoon of butter for added flavor.

Step 9

Serve immediately while hot as a side dish, and enjoy the simple and delicious flavors of steamed okra.

Nutrition Facts

Serving size (1015g)
Amount per serving % Daily Value*
Calories 272.3
Total Fat 12.5g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg 0%
Sodium 2482.9mg 0%
Total Carbohydrate 38.3g 0%
Dietary Fiber 16.0g 0%
Total Sugars 7.9g
Protein 9.8g 0%
Vitamin D 2.2IU 0%
Calcium 442.6mg 0%
Iron 3.1mg 0%
Potassium 1513.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 12.9%
Carbs: 50.2%