Simple Steamed Chicken

Delight in the clean, flavorful simplicity of this "Simple Steamed Chicken" recipe, a quick and healthy meal that highlights the rich aromas of fresh ginger, garlic, and sesame oil. Perfectly marinated boneless, skinless chicken breasts are gently steamed, locking in moisture and enhancing their natural tenderness. This minimal-oil cooking technique ensures a nutritious dish that’s rich in taste but light on calories. Garnished with vibrant spring onions for a touch of freshness, this dish pairs wonderfully with steamed rice or crisp vegetables for a complete meal. Ideal for weeknight dinners or meal prep, this recipe requires just 15 minutes of prep time and is a must-try for fans of healthy steamed chicken dishes.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 inch piece fresh ginger
• 2 cloves garlic
• 2 stalks spring onions
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups water

Directions

Step 1

Begin by preparing the ingredients: peel and julienne the ginger, peel and mince the garlic, and slice the spring onions thinly.

Step 2

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 3

In a bowl, combine soy sauce, sesame oil, ginger, garlic, salt, and pepper. Mix well.

Step 4

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring that they are fully coated.

Step 5

Allow the chicken to marinate for at least 10 minutes at room temperature. For more flavor, marinate for up to 1 hour in the refrigerator.

Step 6

While the chicken is marinating, set up your steaming equipment. Fill a large pot with about 2 inches of water. Bring to a boil.

Step 7

Place the marinated chicken on a heatproof plate that fits comfortably inside the steamer basket or on a steaming rack.

Step 8

Once the water is boiling, reduce the heat to maintain a medium flame. Carefully place the steaming basket or rack with the chicken inside the pot.

Step 9

Cover the pot and steam for 15 to 20 minutes, or until the chicken is cooked through and a meat thermometer inserted into the thickest part of the breast reads 165°F (75°C).

Step 10

When cooked, remove the chicken from the steamer and let it rest for 5 minutes before slicing.

Step 11

Garnish with sliced spring onions before serving, and optionally, drizzle with additional sesame oil or soy sauce.

Step 12

Serve the steamed chicken warm, accompanied by steamed rice or vegetables.

Nutrition Facts

Serving size	(1405.2g)

Amount per serving	% Daily Value*
Calories	746.1

Total Fat 26.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 2626.1mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.1g
Protein 112.0g	0%

Vitamin D 3.5IU	0%
Calcium 144.7mg	0%
Iron 4.5mg	0%
Potassium 1170.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 62.0%

Carbs: 4.6%